This app offers a tranquil space for urban dwellers to practice mindfulness and breathing exercises. It provides guided meditations, nature sounds, and inspirational quotes to help users manage emotions and reduce stress. Available in Cantonese, it aims to foster a daily habit of mindful breathing.
2.2.2
March 28, 2026
此版本中的變更： 1. 新增AI小幫手 2. 首頁外觀更新 3. 下載功能更新
More停一停 心呼吸 is a mindfulness and breathing application designed to provide a calming space for users. It offers guided meditations, nature sounds, and inspirational content to help manage stress and emotions.
No, 停一停 心呼吸 does not contain advertisements. It provides an uninterrupted experience for users focused on mindfulness and relaxation.
The app is primarily available in Cantonese, with some guided exercises also offered in English. This caters to a wider audience seeking accessible mindfulness tools.
The app was last updated on March 28, 2026, with version 2.2.2. While specific update frequency isn't detailed, the developer provides regular updates to enhance resources and information.
停一停 心呼吸 offers guided meditations led by 常霖法師 and Dr. Eliza Cheung, with options for body scans and breathing exercises. Users can choose session lengths of 10, 15, 20, or 30 minutes.
Yes, the app features a meditation timer that automatically accumulates your practice time, allowing you to track your progress and maintain a consistent mindfulness habit.
The app includes nature soundscapes created by renowned musician 倫永亮, featuring options like ocean waves, thunderstorms, and singing bowls. These sounds can be enjoyed for various durations.
Yes, the guided voice navigation, particularly the sessions led by 常霖法師, are designed to be simple and gentle, making them ideal for individuals new to meditation.
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