Ethel Ready vs +4 Performance

Named after Ethel Haythornthwaite (the pioneer behind the Peak District National Park), the Ethels are all of the Peak District hills over 400m above sea level and significant lower prominent hills. Fewer, lower, easier and (for most of the UK's population) closer than the Munros of Scotland and the Wainwrights of the Lake District. Explore the highest hills of the Peak District. Track your progress through your own dated log and by using the interactive map from OpenStreetMap. Bonus level of the Peak 75 hills, on completion of the Ethels. Featured on BBC TV and Radio 4 The app is supported by the Peak District and South Yorkshire Branch of the Campaign to Protect Rural England (Registered Charity Number 1094975). The app provides links to the charity's website if you want to make a donation or pay for membership. Base map and data from OpenStreetMap and OpenStreetMap Foundation © OpenStreetMap contributors © OpenTopoMap All images are subject to copyright © 2021 Doug Colton (or are used through Creative Commons Licence).

+4 Performance Built for serious lifters who refuse to settle. +4 Performance delivers structured training, intelligent programming and direct coaching for those committed to maximising their potential. This is not generic fitness. Every plan is designed with progression, intensity and long-term performance in mind. Inside the app you’ll get: • Personalised training programmes • Structured progression and tracking • Nutrition guidance • Direct coach communication • Video form review • Habit and performance monitoring If you train with intent and expect more from yourself, this is your platform. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.