The Lions Den vs +4 Performance

Discover Norwich’s go to destination for wellbeing, community and connection. Two locations. Five saunas. Thirteen ice baths. One app. With The Lions’ Den app, you can book sauna and ice bath sessions, studio classes, treatments, paddleboarding and community events in just a few taps. Stay connected to both our River and City spaces and make wellbeing part of your every day. With The Lions' Den app you can: - Book saunas at both locations. Saunas, ice baths and welcoming spaces. Choose from riverside sessions at The Lions’ Den River or rooftop saunas at The Lions’ Den City. - Join studio classes. Yoga, strength, pilates, movement & more at our City studio. - Explore the river. Hire paddleboards or canoes, take a lesson or join a social paddle during paddleboard season at The Lions’ Den River. - Stay in the loop. See schedules, book events and keep up with everything happening across both locations. Buy a membership or pack - Simple, flexible options that help you get the most out of your time with us. The Lions’ Den is your second home, somewhere to meet, unwind and spend time with good people. Whether you want to reset, meet others or build a routine that feels good, you will find it here. Download the app now, we can’t wait to welcome you to The Lions' Den.

+4 Performance Built for serious lifters who refuse to settle. +4 Performance delivers structured training, intelligent programming and direct coaching for those committed to maximising their potential. This is not generic fitness. Every plan is designed with progression, intensity and long-term performance in mind. Inside the app you’ll get: • Personalised training programmes • Structured progression and tracking • Nutrition guidance • Direct coach communication • Video form review • Habit and performance monitoring If you train with intent and expect more from yourself, this is your platform. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.