Weighless MD vs WAC+

Weighless MD and Wellness' digital health and weight loss program app connects you with our registered dietitian crafted weight loss plans. Receive all resources, meal plans, exercise guides, behavior modification and motivation all in one place. Please reach out directly to Weighless MD if you do not have an account set up. 262-226-2046 or admin@weighlessmd.com Some popular program options: • HCG Quick Fat Loss Program (4, 6, 9 or 12 weeks) • Clean 28 Intermittent Fasting • VIP3 (Biome, Body, Behaviors) • Autoimmune Paleo Plan • HCA Lean Keto Weight Loss Our programs include: • Activity, food and journal tracker • Real-time sharing with your provider • Push notifications to keep you accountable • Tasks, to do's and progress reports • Integration with Fitbit and home scale • Integration with the the Apple HealthKit. You can choose to share your weight, steps, and other parameters with the Weighless MD app

Find Your Fit at the Wisconsin Athletic Club. Explore more fitness options with Premium Classes and Swim Program at the WAC. Premium Classes are built from the foundation of our Complimentary Group Fitness Classes. From beginner to advanced, you will see progression each week and reach new levels of fitness. Swim lessons at WAC provide children and adults with a safe, fun and supportive means of learning to swim. Premium Classes Add more specialization, variety, equipment, motivation and new challenges to your favorite formats. Lift heavier weights, last longer through cardio intervals, see your flexibility and balance dramatically improve, work towards better form, get into that yoga pose you've always wanted to try and so much more! Swim Programs Group Swim Lessons Most levels have a ratio of 4:1 up to 6:1 students to instructor for the younger levels. The ratio of class participants to instructor will vary on the club, the level being taught and experience of the students. Private Swim Lessons WAC offers Private Swim Lessons for all ages and abilities. If you want to learn how to swim, or just want to sharpen your skills, this might be right for you. Lessons are 30, 45 or 60 minutes in length and can be scheduled at your convenience. Semi-Private groups of only two or three will focus on what the group of individuals desire to learn. WAC + app uses the Health app that is pre-installed on your iPhone to sync nutrients and workouts data. Because of this, the app will ask you to grant read and write access to your nutrients and workouts data.