Breathing Pattern vs HypnoQuit

Let this App help you to improve your breathing pattern. Follow the breathing exercises and set the duration / speed that is right for you. Take the questionnaire to become more aware of your breathing pattern. Learn about ‘Good Technique’ to move air in and out of the chest with the minimum of effort and the right muscles.  Make your lungs more effective and improve balance of your bodies physiology, helping you to live and feel well. Made in partnership with: physiotherapyforbpd.org.uk & citrusapps.co.uk

HypnoQuit helps you quit smoking for good, not through patches, gum, or sheer willpower, but by addressing the root cause: your subconscious mind. Through a structured program of guided audio hypnotherapy sessions, HypnoQuit rewires the mental patterns and habits that keep you reaching for a cigarette. Each session is designed to gently shift how your mind relates to smoking, reducing cravings, replacing triggers, and building a new smoke-free identity. HOW IT WORKS Phase 1: Prepare Your Mind Before your quit date, complete a series of psychological preparation sessions. You'll dismantle the beliefs that hold you to smoking and mentally rehearse your smoke-free life. Phase 2: Quit Day Your transformation moment. A powerful session to carry you through the first 24 hours. Phase 3: Stay Smoke-Free Daily post-quit sessions reinforce your new identity, handle cravings as they arise, and build lasting resilience. FEATURES Immersive Audio Sessions Hypnotherapy recordings designed for deep relaxation and lasting behavioral change. Personal Journey Map A visual roadmap of your program: always know where you are and what's next. Progress and Savings Tracker See cigarettes avoided, money saved, and real health milestones unlock as your body recovers. Guided Breathing Exercises Instant craving relief tools available 24/7, no session required. Achievements and Streaks Celebrate your wins, stay motivated, and build momentum with streak tracking and milestones. Health Recovery Timeline Watch your body heal in real time, from 20 minutes to 15 years smoke-free. WHY HYPNOTHERAPY? Decades of research show that hypnotherapy is one of the most effective tools for smoking cessation. Unlike nicotine replacement, it works on the psychological dependence, the part that willpower alone can't reach. HypnoQuit brings this clinically-informed approach to your pocket, available whenever you need it, in a beautifully designed experience that feels as calm as the sessions themselves. Start your program today. Your last cigarette may already be behind you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.hypnoquitapp.com/privacy