JS Express vs Phlex Swim App

The JS Express app allows your members to: • Record, store, and track out-of-club workouts • Measure intensity by a unique points system • Track progress over time by monitoring weight loss • View real time heart rate displayed in colored heart rate zone chart or dashboard • View calorie burn per minute of a workout • Record, store, and track activity via a Bluetooth Activity Monitor

With Phlex, you'll experience unparalleled accuracy in swimming workout tracking. Our platform utilizes state-of-the-art AI technology to ensure the highest level of precision in every measurement. Download the Phlex App today and start your journey towards a more fulfilling and enjoyable swimming experience. Workout Tracking Features: DISTANCE SET RECOGNITION (e.g. 10 x 100 freestyle) SWIM TIME (e.g. 100 free - 1:18.6) TECHNIQUE (distance per stroke, stroke efficiency) HEART RATE (max and average) TRAINING EFFECT Phlex is a comprehensive solution that not only tracks workouts but also tracks your progress over time in crucial areas like technique, endurance, fitness, and training readiness. With the Phlex platform, you will gain valuable insights, identify areas for improvement, and take your swimming prowess to new heights. How we track your progress: TECHNIQUE - we analyze your distance per stroke, stroke rate, and stroke index at 5 different intensity zones to measure whether your technique is improving. FITNESS - we measure your swimming speed in 5 different intensity zones. If, over time, you get faster within the same training zones, that means your training is working and your fitness levels have improved. ENDURANCE - similar to fitness, we measure your swimming pace in different intensity zones to analyze whether your aerobic and anaerobic endurance improve. READINESS - using scientifically based models, we calculate the training load of your sessions, providing you with valuable data to make educated training decisions. HealthKit Integration: Phlex integrates with HealthKit to provide you with a seamless experience. By connecting with HealthKit, you can easily sync your swimming workout data, including distance, swim time, and heart rate, with the Health app on your iOS device. This integration allows you to keep all your health and fitness data in one place and track your progress over time. Whether you're a competitive swimmer striving for victory or a passionate enthusiast seeking personal growth, Phlex is the game-changer you've been waiting for. With its intuitive interface and cutting-edge analytics, Phlex empowers you to make informed decisions, optimize your training, and maximize your progress. Phlex requires a compatible hardware device. Currently, the supported device that can be connected to the app for workout collection is the Polar Verity Sense sensor. The Phlex Swim App integrates with the Health app. Phlex Terms Of Service https://phlex.webflow.io/terms-of-service Phlex Privacy Policy https://phlex.webflow.io/privacy