Challenges vs Willpower and procrastination

Challenges is a self improvement app where you can create challenges for yourself to accomplish goals. Stop procrastinating and increase productivity with Challenges. Create a new challenge by clicking the plus button on the top right. You can select any time interval you want. Add multiple goals to your challenge. Goals can be one of two types: to achieve things that are good for you (for example "go for a run at least 5 times"), and to stop doing your bad habits (for example "drink alcohol at most 2 nights"). You can pick any emoji you want for your goal. You can choose a step value for how much you wanna increase when you tick an item. For example you may want to increase hours by 0.5 or 0.25 whereas you may want to increase meters by 10 in each tick. Press the green tick button to increase the goal's completed amount. Press yellow undo button to decrease the goal's completed amount. Long press yellow undo button to reset to 0. Good habits are used in calculating how much of a challenge you completed. Bad habits are absolute, as long as you are under the limit, the challenge is going good. But if you exceed the limit, then the challenge is failed :(

This app is based on a brand new psychological method for overcoming procrastination. By using this app you will be able to turn moments of procrastination into moments of productive and fulfilled life, without experiencing discomfort in the process. App helps you re-calibrate 2 crucial components of your procrastinator brain: Motivation: You need motivation in order to want doing something. Resistance (discomfort): Once you are motivated to do something, it doesn’t mean that you will be able to actually begin doing it. This happens because of feeling of resistance and discomfort. The most basic and easiest way to rise your level of motivation is by watching motivational material. For this reason, multiple times a days, application shows you personalized images and quotes that fire you up as much as possible. When still motivated, then app leads you towards removing feeling of discomfort which you feel when you think about beginning a task. You remove discomfort by listening a short audio which instantly calms your mind. Calmer mind means less thoughts which leads to less feelings and emotions, including feeling of discomfort. Using this app daily will quickly bring noticable results to your emotional state, where you feel more and more willing to do the work which leads you to fulfilled life. YOU DON’T NEED WILLPOWER OR SELF DISCIPLINE! These 2 will come by themselves as you progress towards transformation of your mindset. To speed up process of transformation from lazy, low energy procrastinator into highly motivated achiever, check out the free course which is included in the app.