sheSTRENGTH vs TRAINFit Pro
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
sheSTRENGTH
Track your workouts and meals, measure progress, and achieve fitness goals with personalized guidance from your trainer. Schedule sessions, monitor body stats, and receive reminders to stay on track. Connect wearable devices for seamless data syncing.
- Workout and meal tracking
- Personalized training plans
- Progress monitoring
- Nutrition management
- Real-time coach messaging
- Body measurement tracking
- Wearable device integration
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With the sheSTRENGTH App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. - Access training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today!
TRAINFit Pro
Log your fitness sessions, view upcoming schedules, and book appointments directly within the app. Track your progress and maximize the benefits of your training routines.
- Log workouts
- View scheduled workouts
- Book appointments
- Track progress
- Workout data logging
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Log your TRAIN workouts from anywhere with the TRAIN App! View your logged data, see upcoming scheduled workouts, and book appointments inside the app. Track your progress and get the most out of your TRAIN workouts! If you enjoy the TRAIN App, we’d really appreciate it if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!!
Screenshots
Verdict
The clearest difference is update cadence: sheSTRENGTH at every 2 months against TRAINFit Pro's every 6 months. sheSTRENGTH also leads on ratings volume (30 vs 3) and device support (4 vs 2). TRAINFit Pro's advantage is iOS requirement (13.0 vs 15.5). On price, rating, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 4.9 for sheSTRENGTH against 5.0 for TRAINFit Pro. That said, the two scores are not equally well evidenced: sheSTRENGTH has 30 ratings behind it against 3, so its average is the more settled of the two.
sheSTRENGTH ships an update every 2 months, TRAINFit Pro every 6 months. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.
| Parameter | sheSTRENGTH | TRAINFit Pro |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (30 ratings) | 5.0 (3 ratings) — better |
| Number of ratings | 30 — better | 3 |
| Update frequency | Every 2 months — better | Every 6 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPod |
| Requires iOS | 15.5 | 13.0 — better |
| Further details — not scored | ||
| Size | 171 MB | 52 MB |
| Age rating | 4+ | 4+ |
| Developer | Anna Woods fitness LLC | Mica Dalton |
Customer experience
sheSTRENGTH
TRAINFit Pro
In-app purchases
sheSTRENGTH
No in-app purchases
TRAINFit Pro
No in-app purchases
Questions
Is sheSTRENGTH free?
Is TRAINFit Pro free?
Which has better reviews, sheSTRENGTH or TRAINFit Pro?
Do sheSTRENGTH or TRAINFit Pro have ads?
Which is updated more often, sheSTRENGTH or TRAINFit Pro?
Other comparisons
