About
Track your workouts and meals, measure progress, and achieve fitness goals with personalized guidance from your trainer. Schedule sessions, monitor body stats, and receive reminders to stay on track. Connect wearable devices for seamless data syncing.
What's New in sheSTRENGTH
8.18.1
June 25, 2026
Bug fixes and performance updates.
FAQ
What is sheSTRENGTH?
sheSTRENGTH is a health and fitness app designed to help users track workouts, manage nutrition, and achieve their fitness goals with the support of a personal trainer. It allows for real-time communication with coaches and integrates with wearable devices.
Is sheSTRENGTH free to use?
Yes, sheSTRENGTH is available for free download and use. The app does not have any in-app purchases or advertisements, offering a completely free experience for its users.
What devices does sheSTRENGTH support?
sheSTRENGTH is compatible with a range of Apple devices including the Apple Watch, iPhone, iPad, and iPod. It also syncs with popular wearable devices like Fitbit and Withings.
How often is sheSTRENGTH updated?
The latest version of sheSTRENGTH is 8.0.1, last updated on December 20, 2025. This indicates a commitment to regular updates and improvements for the application.
What is the age rating for sheSTRENGTH?
sheSTRENGTH has an age rating of 4+, making it suitable for a wide range of users. This rating suggests that the content within the app is appropriate for children and adults.
Can sheSTRENGTH connect to my Apple Watch?
Yes, sheSTRENGTH can connect to your Apple Watch and sync body stats instantly through the Health app. This integration allows for seamless tracking of your health and fitness data.
Does sheSTRENGTH have ads?
No, sheSTRENGTH does not contain advertisements. The app is completely free and ad-free, ensuring an uninterrupted user experience focused on fitness tracking and coaching.
What kind of fitness goals can I set with sheSTRENGTH?
With sheSTRENGTH, you can set various health and fitness goals, track your progress towards them, and measure results. The app helps you stay committed by scheduling workouts and beating your personal bests.
