Harvard Home vs Science 1RM

The Home/Work Study app was designed using AppLab as the data collection tool for the Harvard Home/Work Study, a research project looking at the impacts of our homes on health and productivity. The app administers a series of health and wellbeing surveys to allow remote participation and engagement. In addition to administering surveys, the app provides a dashboard to track participants' progress. If you would like to learn more about the study or are interested in participating, please contact forhealth@hsph.harvard.edu

Stop managing clients with spreadsheets. Science 1RM Coach is the ultimate AI-powered platform designed for Personal Trainers, Strength Coaches, and data-driven athletes. Scale your coaching business, automate workout programming, and track client progress with surgical precision. DESIGNED FOR MODERN PERSONAL TRAINERS Whether you’re training 5 or 50 clients, our Cloud-synced Coach Dashboard gives you real-time access to every athlete’s performance. • Client Management: Manage your entire roster from one intuitive hub.   • Real-Time Sync: See the moment a client finishes a workout, their RPE, and completion times.  • Data-Driven Insights: Instantly overview total volume, workload distribution, and push/pull balance for each athlete. AUTOMATE PROGRAMMING WITH YOUR AI ASSISTANT Science 1RM Coach isn’t just an app—it’s your autonomous assistant.  • Evolutionary AI Coach: Ask the AI to "generate a 4-week hypertrophy block for John" or "modify today's workout for a shoulder impingement." It plans, analyzes, and acts using your client's specific history.  • Long-Term Memory: The AI remembers every client's past injuries, 1RM records, and specific biomechanical needs. ELITE TESTING & LOGGING Bring the performance lab to the gym floor.  • True 1RM Testing: Use our acclaimed Video Tracker to measure bar velocity and explosive rep times, or rely on our advanced linear extrapolation for traditional reps/weight tests. • Advanced Training Log: Track Drop Sets, Rest-Pause, Supersets, and Cluster Sets effortlessly.  • Lactate & RPE Analysis: Get qualitative assessments of fatigue to optimize your clients' recovery. Are you ready to scale your coaching business and replace doubt with data? Download Science 1RM Coach and deliver an elite, AI-backed experience to your clients today. Privacy Policy: https://www.freeprivacypolicy.com/live/53ef820a-cb8f-43e1-8d4a-ef11d8fd9d19 Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/