teale vs Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
teale
This app helps you monitor and improve your mental well-being through a personalized program and a rich library of resources. It offers access to clinical psychologists and ensures your data remains confidential and protected.
- Mental Health Index tracking
- Personalized recommendation programs
- Library of 1000+ articles, videos, podcasts
- Access to clinical psychologists
- Confidential data protection
- Online and iPhone accessibility
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Your mental health matters — every day. teale is your companion for the long haul. MENTAL HEALTH SCORE You can't improve what you don't track. Monitor your well-being over time, discover your strengths, and pinpoint what you need to keep moving forward. PERSONALIZED PROGRAM Lasting change doesn't happen overnight. Get recommendations built around you to develop healthy habits and feel your best, for good. JOY, YOUR AI COACH Sometimes you just need someone to talk to: no wait time, no judgment. Joy is on hand whenever you need it. Ask anything, work through your feelings, find the right resources, all on your terms. LIBRARY Mental well-being is a skill, not a given. Dive into 1,500+ articles, videos, and podcasts covering what matters most to you: sleep, anxiety, stress, burnout, leadership tools, and more. CONSULTATIONS Some things are bigger than a bad day. Book time with one of our licensed psychologists in just a few taps (within the sessions covered by your plan). PRIVACY Feeling safe enough to open up is everything. Your data is fully confidential, stored in Europe, and never shared with anyone. GET STARTED Activate your access and find teale on iPhone.
Flow
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LOG YOUR WATER INTAKE Track every glass, bottle, or cup with just a tap. Custom drink sizes or quick presets. Never forget to hydrate with smart notifications throughout the day. PERSONALIZED HYDRATION GOAL Set your daily target based on your weight and activity level. Adjust anytime. The app adapts to your needs, not the other way around. WATCH YOUR PROGRESS Build hydration streaks and celebrate consistency. Detailed stats show your weekly intake, best days, and trends over time. Stay motivated with visual progress tracking. APPLE HEALTH & APPLE WATCH Sync water intake to Apple Health automatically. Log drinks straight from your wrist with full Apple Watch support. SMART REMINDERS Never miss a sip. Customizable notifications keep you on track without being annoying. Set your schedule, we'll handle the rest. PRIVACY FIRST All your data stays on your device. Export anytime. No account required. PAY ONCE, YOURS FOREVER No subscriptions, no ads, no in-app purchases. One price, unlimited hydration.
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Verdict
The clearest difference is price: teale at Free against Flow's $3.99. Flow's advantage is update cadence (every 3 days vs weekly). On ads, in-app purchases, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
teale is free to download; Flow costs $3.99 up front. Neither carries in-app purchases, so what you see is what you pay.
teale ships an update weekly, Flow every 3 days. The most recent releases landed on September 22, 2026 and September 13, 2026 respectively.
| Parameter | teale | Flow |
|---|---|---|
| Price | Free — better | $3.99 |
| Rating | 5.0 (2 ratings) — better | — |
| Positive reviews | 90.5% of reviews | — |
| Number of ratings | 2 — better | — |
| Update frequency | Weekly | Every 3 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad | iPhone, iPad, Apple Watch — better |
| Requires iOS | 16.0 — better | 16.2 |
| Further details — not scored | ||
| Size | 160 MB | 36 MB |
| Age rating | 4+ | 4+ |
| Developer | ENSOPCO | LOKRIS |
In-app purchases
teale
No in-app purchases
Flow
No in-app purchases
