Flow: Hydration Tracker

LOG YOUR WATER INTAKE Track every glass, bottle, or cup with just a tap. Custom drink sizes or quick presets. Never forget to hydrate with smart notifications throughout the day. PERSONALIZED HYDRATION GOAL Set your daily target based on your weight and activity level. Adjust anytime. The app adapts to your needs, not the other way around. WATCH YOUR PROGRESS Build hydration streaks and celebrate consistency. Detailed stats show your weekly intake, best days, and trends over time. Stay motivated with visual progress tracking. APPLE HEALTH & APPLE WATCH Sync water intake to Apple Health automatically. Log drinks straight from your wrist with full Apple Watch support. SMART REMINDERS Never miss a sip. Customizable notifications keep you on track without being annoying. Set your schedule, we'll handle the rest. PRIVACY FIRST All your data stays on your device. Export anytime. No account required. PAY ONCE, YOURS FOREVER No subscriptions, no ads, no in-app purchases. One price, unlimited hydration.