Best Flow alternatives: apps like Flow: Hydration Tracker

10+ similar apps compared and reviewed

4.9 avg rating

10 free apps

Updated November 2026

LOKRIS

Whether you want more options like Flow or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Flow

HydroHabit: Water Tracker by Khalid Fouad

Daily Water Tracker & Reminder

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeAds

Breathing Exercise BreathInU by Vivace App Studio

Relax and focus in 2 minutes

Strong Contender

💪 Health & Fitness

5.0(2 ratings)

FreeIn-App Purchases

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This app offers guided breathing exercises, stretching, and mindful walking to help reduce stress, improve focus, and promote overall wellbeing. It provides simple tools for mental resets throughout the day, fitting easily into busy schedules.

ADHD Guide: Planner & Focus by Mikkel Nielsen

Structure & focus every day

Worth Considering

💪 Health & Fitness

5.0(2 ratings)

FreeIn-App Purchases

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This app offers tools and resources for individuals with ADHD or ADD, providing structure, focus, and self-understanding. It includes a planner, habit tracker, focus timer, articles, and games designed to support daily life and well-being.

More apps like Flow

Elara Health: Fatigue & Pacing

Symptom Diary

Free

This app helps individuals manage chronic fatigue conditions by tracking symptoms, energy levels, and activities. It provides insights into daily health patterns and supports energy management through pacing tools. Integrates with smartwatches for comprehensive health data.

Symptom diary and trackingEnergy and activity journal for pacingPEM tracking

Wenly - Couple period tracker

Shared cycle & ovulation log

Free

This app helps couples track menstrual cycles and share health information for better communication and understanding. It offers personalized tracking of symptoms, phase predictions, and helpful articles, with secure sharing options.

Smart cycle trackingCouple sharingPersonalized symptom tracking

Bio Age, Nutrition, Recovery

Free

This app synthesizes your body signals like sleep and training load into actionable insights. It helps you understand your daily readiness, maintain behavior protocols, and receive AI-guided suggestions to improve performance and long-term health.

Personal performance loop integrationDaily readiness assessmentBehavior protocol management

The Calm Gut: IBS Hypnotherapy

Gut-Brain Relief & Anxiety

Free

This app offers an audio toolkit combining hypnotherapy, CBT, and mindfulness to help manage IBS symptoms and anxiety. It aims to improve gut health, reduce stress, and enhance overall quality of life for sufferers.

Gut-directed hypnotherapy sessionsCognitive Behavioural Therapy (CBT) toolsMindfulness and breathing exercises

💪 Health & Fitness

(290)

free with in-app purchases

Compare with Flow

Water Tracker: Log & Reminder

Hydration Widget & Watch App

Free

This app helps you track your daily water intake and stay hydrated. It calculates your personalized water needs and sends regular reminders to drink, ensuring you reach your hydration goals for optimal health. Features include customizable cups, progress tracking, and motivational rewards.

Personalized water intake calculatorDrink reminders and timerProgress tracking with history and graphs

L'application de santé mentale

Free

This app helps you monitor and improve your mental well-being through a personalized program and a rich library of resources. It offers access to clinical psychologists and ensures your data remains confidential and protected.

Mental Health Index trackingPersonalized recommendation programsLibrary of 1000+ articles, videos, podcasts

Unique: ADHD Planner & Journal

Focus, Habits, Mood Tracker

Free

This app offers tools for managing ADHD and improving mental well-being. It provides guided meditation, mindfulness courses, and a mood tracker to help reduce stress, enhance focus, and build habits. Features include focused lessons, personalized meditation, and an ADHD tracker for better self-understanding.

Focused lessons for ADHD managementGuided meditation for stress and focusMindfulness courses with CBT techniques