Best Flow alternatives: apps like Flow: Hydration Tracker

AlcoGrip

No-nonsense alcohol tracker

$2.99

Track your alcohol intake with this straightforward iOS application. Log drinks manually or via presets, and gain insights into your consumption patterns over various timeframes. It offers Apple Health and Shortcuts integration, with Apple Watch support for convenient logging.

PowNap

Wake refreshed. Not groggy.

$5.99

This app monitors your heart rate to wake you up at the optimal moment during naps, reducing grogginess. It offers custom nap lengths and an 'Infinity Nap' mode for rest without a timer. All processing is done locally for privacy.

Elara Health: Fatigue & Pacing

Symptom Diary

Free

This app helps individuals manage fatigue and chronic tiredness by tracking symptoms, energy levels, sleep, and daily activities. It provides insights into patterns and connections to aid in energy management and self-care. The app also allows for organizing medications and health data securely.

Wenly - Couple period tracker

Shared cycle & ovulation log

Free

This app helps couples track menstrual cycles and share health information for better communication and understanding. It offers personalized tracking of symptoms, phase predictions, and helpful articles, with secure sharing options.

Ntrvl

Interval and HIIT Timer

Free

This interval timer app helps you set up and manage various workout routines like HIIT and Tabata. It provides haptic, audio, and visual cues to keep you focused. Track your workouts on Apple Watch and sync data with Apple Health.

Food Scan - AI Calorie Counter

Macro Tracker & Meal Planner

Free

Effortlessly track your food and nutrition by simply taking a photo. Get instant breakdowns of calories and macros to help you achieve your health and fitness goals, whether it's weight loss or muscle gain.