The Calm Gut vs Flow

IBS relief through the gut-brain connection. The Calm Gut uses gut-directed hypnotherapy, self-hypnosis and CBT to ease symptoms like bloating, abdominal pain, cramps, constipation, diarrhoea and urgency, and to calm the anxiety and stress that fuel flare-ups. Also suitable for people living with functional dyspepsia, reflux, GERD symptoms and other gut-brain disorders, and as support alongside IBD care. Created by Jayne Corner, a psychotherapist and gut-directed hypnotherapist who has helped thousands of people with IBS since 2017, the app gives you 250+ audio sessions and structured programs, including the 28-Day Mind-Gut Reset. Why the gut-brain connection matters IBS is a disorder of gut-brain interaction. Stress, anxiety and a sensitised nervous system can turn up the volume on gut signals, so normal digestion feels painful and flare-ups keep coming back. Gut-directed hypnotherapy and CBT work on the gut-brain axis itself, helping to calm gut sensitivity rather than simply avoiding triggers. Research has found gut-directed hypnotherapy to be similarly effective to the low FODMAP diet for IBS*. With The Calm Gut you can: - Ease digestive symptoms including pain, bloating, cramps, constipation, diarrhoea and urgency - Reduce gut anxiety, stress and flare-ups - Overcome food anxiety and enjoy eating again - Rebuild trust and confidence in your body - Sleep better and feel calmer day to day Support for every type of IBS Whether you have IBS-C, IBS-D or IBS-M, and whether you are newly diagnosed or have lived with IBS for years, you'll find sessions for your symptoms. What's inside Gut-directed hypnotherapy: Hypnosis sessions to ease IBS symptoms, reduce anxiety, improve sleep and quieten a busy mind. CBT and mindfulness: Evidence-based exercises to shift unhelpful thoughts, manage stress and feel back in control. Breathing tools: Simple techniques to calm your nervous system and settle gut symptoms in the moment. Affirmations: Rebuild trust in your body and calm your digestive system. Guided relaxation: Body-based exercises to release physical tension and support healthy digestion. Audio blog: Learn about the gut-brain connection, food anxiety and the IBS stress-symptom cycle. Programs: Structured IBS programs give you a clear, step-by-step path with daily listening, guided exercises and workbooks. What members say ""I have struggled with IBS-C for more than 30 years… My life has changed forever and I feel like a normal healthy, human being!"" – Denise ""This app has been a fantastic tool to help me to reduce my hypersensitivity and hypervigilance."" – Jill ""I have already noticed an improvement in my symptoms! I like the program feature as this gives me a clear structure of what to do when."" – Hana Also included - Offline listening - Favourites and custom playlists - Habit tracker and achievements - Smart search to find the right session fast - Calendar scheduling - Journaling to track your progress - In-app community - New sessions added regularly Try The Calm Gut free for 7 days. References: *Peters, S.L. et al. (2016) “Randomised clinical trial: The efficacy of gut-directed hypnotherapy is similar to that of the low FODMAP diet for the treatment of irritable bowel syndrome,” Aliment Pharmacol Ther, 44(5), pp. 447–459. https://doi.org/10.1111/apt.13706. Medical disclaimer: The Calm Gut is a wellbeing tool for people with diagnosed disorders of gut-brain interaction. It does not replace professional care or medication. Do not change prescribed medication or treatment without professional advice. The recordings are not suitable for people with epilepsy or severe mental health conditions, including psychosis. The information provided is not intended to diagnose, treat or cure any disease. Consult a medical professional if you are unsure about suitability. Privacy Policy: https://app.breakthroughapps.io/privacy_policy.html Terms & Conditions: https://app.breakthroughapps.io/terms_and_conditions.html

LOG YOUR WATER INTAKE Track every glass, bottle, or cup with just a tap. Custom drink sizes or quick presets. Never forget to hydrate with smart notifications throughout the day. PERSONALIZED HYDRATION GOAL Set your daily target based on your weight and activity level. Adjust anytime. The app adapts to your needs, not the other way around. WATCH YOUR PROGRESS Build hydration streaks and celebrate consistency. Detailed stats show your weekly intake, best days, and trends over time. Stay motivated with visual progress tracking. APPLE HEALTH & APPLE WATCH Sync water intake to Apple Health automatically. Log drinks straight from your wrist with full Apple Watch support. SMART REMINDERS Never miss a sip. Customizable notifications keep you on track without being annoying. Set your schedule, we'll handle the rest. PRIVACY FIRST All your data stays on your device. Export anytime. No account required. PAY ONCE, YOURS FOREVER No subscriptions, no ads, no in-app purchases. One price, unlimited hydration.