Man Down Cornwall vs InsightOS

At Man Down our objective is to reduce the number of male suicides and reduce the stigma surrounding mental health by offering men opportunities to talk about their emotions. The Man Down app provides a dedicated online community (away from social media) that allows you to post openly about your mental wellbeing, find and give support and develop meaningful connections. Main areas of the app include: //In-person meeting groups// For those that have attended an in-person meeting, you can find and request to join the associated online group. A great way to keep in touch between meetings, support one another and find out about group socials and events. //Interest groups// Meet likeminded people by striking up a conversation in the interest group of your choice. A great way to share a hobby, try something new or just have a chat about something specific, these groups are open to anyone with the app. //Resources and support// A dedicated area of the app for signposting to professional services and help. Quick and easy to access, this can be your go to place for when you need support. //Man Down Updates// Whether it is a new meeting location announcement, key Man Down info or an opportunity to join course, events or activity, the Man Down Updates feed is our way of sharing the latest news. //Direct Messaging// Connect with each other via direct messaging. Simply request to message someone, wait for them to accept and you can begin your chat. Plus more to come…

InsightOS. Recovery, simplified. One place for the check-in, the trigger, and the next step. InsightOS brings a sobriety tracker, private recovery journal, daily check-ins and practical recovery tools together for adults aged 18 and over. Use it between meetings, counselling sessions or appointments, alongside the people and professional care that support you. START FREE WITH FOUNDATION • Complete a daily check-in and choose your priorities. • Record triggers and warning signs to notice your own patterns. • Track clean time and personal milestones with a sober time counter. • Keep a private recovery journal and record gratitude. • Record mood, Recovery Wins and what is working for you. • Set a Recovery Commitment and explore core recovery tools. Build a simple daily rhythm: check in, notice what is happening and choose a practical next step. Your records are a starting point for reflection, not a clinical assessment or prediction of relapse. PLAN AHEAD WITH FULL RECOVERY An optional paid Full Recovery subscription adds: • Relapse-prevention planning: bring warning signs, triggers, coping actions and support into a plan you can return to. • Weekly planning: make space for recovery activities, appointments and everyday priorities. • The guided 90-Day Recovery Programme. • Recovery Foundations, a separate 12-week course. • Advanced tools and recovery reports. The two learning programmes are separate routes. You do not need to complete both at once. Therapy, detoxification and professional treatment are separate services. PRIVATE REFLECTION, YOUR CHOICES Journal entries are private by default. Eligible IRN users can choose to share an individual entry with their assigned clinician and withdraw future in-app access. Export your personal data and request account deletion in the app. OPTIONAL ANCHOR AI Anchor offers optional AI-supported reflection. Before each request, the app explains the information involved and asks for permission to send it to OpenAI. AI can make mistakes. It does not provide medical advice, diagnosis, therapy or emergency support. SUBSCRIPTIONS Foundation tools are free. Full Recovery is an optional monthly or annual auto-renewing subscription. Your app store shows the price, billing period and renewal terms before you confirm. Manage or cancel subscriptions in your store account. Deleting your InsightOS account or uninstalling the app does not cancel store billing. Use Restore Purchases to restore eligible access. WHAT INSIGHTOS IS AND IS NOT Created by Insight Recovery Network, InsightOS provides recovery education and self-management tools for adults 18+. It is not crisis care, detoxification or a replacement for professional treatment. It is not intended to diagnose, treat, cure or prevent a medical condition. Do not use it to manage withdrawal or an emergency. In immediate danger or a medical emergency, contact local emergency services. In the UK, call 999 or go to A&E. Terms: https://irnonline.app/terms Privacy: https://irnonline.app/privacy-policy Support: https://irnonline.app/app-support