BilateralBase vs BIGLATES

An optimised EMDR therapy experience for iPad and iPhone users. If you are doing online sessions with your therapist using an iPad or iPhone, you should install this app to ensure all therapy tools are available and the session is optimised for your device. Once the app is installed, simply tap on the session invite link provided by your therapist to join the session using the app. We recommend that you connect a pair of wired headphones to your device for your session (or you can use the built-in speaker if you are not using auditory stimulus as part of your therapy - please ask your therapist if unsure about this). Wireless headphones are not currently compatible with this app. This app is not intended for use by therapists. If you are a therapist then please access Bilateral Base using the website.

Welcome to Biglates by TeRore Puke (Tordz), where bridging the gap between conventional weight training and traditional Pilates movements is what we love to push. This unique approach combines the strength and intensity of weight training with the flexibility, core stability, and mindfulness of Pilates. This fusion not only enhances physical performance and overall fitness but also promotes injury prevention and long term wellness. Whether you are a seasoned athlete or just starting your fitness journey, our personalised coaching programs are designed to help you achieve your goals with balanced, holistic training methods which will have you moving better and pain free for life. Join us to transform your body, learn skills, build habits and elevate your life/fitness journey. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy