BilateralBase vs CIGNIX

An optimised EMDR therapy experience for iPad and iPhone users. If you are doing online sessions with your therapist using an iPad or iPhone, you should install this app to ensure all therapy tools are available and the session is optimised for your device. Once the app is installed, simply tap on the session invite link provided by your therapist to join the session using the app. We recommend that you connect a pair of wired headphones to your device for your session (or you can use the built-in speaker if you are not using auditory stimulus as part of your therapy - please ask your therapist if unsure about this). Wireless headphones are not currently compatible with this app. This app is not intended for use by therapists. If you are a therapist then please access Bilateral Base using the website.

Quitting smoking is not a single decision. It is a process, and CIGNIX is built around that reality. CIGNIX is a clinically structured quit-smoking program that assesses your level of dependence, builds a personalised plan around your results, and guides you through it one step at a time. How the program works Your journey begins with a dependence assessment that measures where you are today. Based on your results, CIGNIX builds a program matched to your specific level, not a generic plan, but one calibrated to you. You follow a structured sequence of guided sessions, each unlocking only after the previous one is complete. Progress is measured at regular intervals so you can see exactly how your dependence is changing over time. What you get A personalised program based on your dependence level with guided sessions that build on each other progressively. A clear roadmap showing your milestones and what lies ahead, with Regular reassessments to track measurable change. Articles and research to support your journey between sessions Who this is for CIGNIX is designed for adults who want a structured, evidence-informed approach to quit smoking, not a counter, not a motivational app, but a program with a beginning, a middle, and an end. Download CIGNIX and begin your assessment today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/