トラウマ解消アプリ vs Sutekatsu

このアプリを見つけたということは、あなたもふとした瞬間に思い出す辛く苦しい記憶（トラウマ）に悩まされているのではないでしょうか？ トラウマがフラッシュバックすると声を出して叫びたくなる時があると思います。 このアプリは、ふとした瞬間にフラッシュバックするトラウマを認知行動療法によって解消するためのアプリです。 ■使い方 ・まずは、トラウマがフラッシュバックした時にそのトラウマに名前をつけて保存しましょう。 ・フラッシュバックした時に詳細な情報まで記録できるとは限らないと思います。名前以外の詳細は時間があるときにゆっくり書き出しましょう。 ・トラウマに名前をつけたり、詳細を書き出すことによって客観的に考えを整理することができ決めつけでネガティブになっていたことに気がついたり、バランスがいい考え方ができるようになります。 ■認知行動療法について 認知行動療法については、厚生労働省のホームページを御覧ください。 https://www.mhlw.go.jp/stf/seisakunitsuite/bunya/hukushi_kaigo/shougaishahukushi/kokoro/index.html * このアプリは治療を目的としたものではありません。本アプリが医療行為及び医療器機の提供にあたるものではないことを理解した上でご利用ください。

Sutekatsu is a quiet record book for saying thank you and letting go. [Keep only what you let go of] - Record each item you let go of with a photo or a single line - Add a short note on why you let it go, or how you felt about it (optional) - This is not an inventory app. Your list grows by what you released, not what you own - It is not social media either. It is private, just for you [Gentle by design] - It never tells you to sell high or to throw things away. Let go at your own pace - No blame, no pressure - As your records pile up, you can look back on how far you have come [Your data stays with you] - Records and photos are saved on this device and are never sent out automatically - The app talks to the outside only when you press a button - Linking a Furimatch member code sends the code you typed and the app name - Opening a listing draft in Furimatch hands the item name and category to your browser - Photos, dates and notes are never sent. Links such as "See other Sakura apps" simply open that page in your browser - No ads - No subscriptions - Record up to 30 items for free. Viewing, editing, deleting and backing up your past records stays free forever - A one-time purchase removes the limit when you want to record more [Easy to use] - Tap "Record something I let go", write the item name, and you are done. A photo is optional - Choose how you let go: threw away, sold, gave away, or donated. Only for sold items can you keep the sale amount - A gentle thank-you moment appears each time you record. Sound effects can be turned off in settings - Fix a name, method or note later. Deleted records can be restored right away [Look back with Progress] - See your streak of days and how many times you have said thank you - Compare this month's count across the four ways of letting go - "Compare" shows the same records by method, weekday and month - No competing, no goals pushed on you. It simply reflects what you have built up [Find things in the Album] - Records line up by month. Search by name, note or method - Re-reading them later can help you sort out your feelings [Made for iPad too] - On iPad the screen splits in two: "This month" and "Recently let go" on the left, "Compare" on the right [Who it is for] - People decluttering, downsizing, tidying for a move or organizing belongings who want to keep a record of what they released - People who want items sold on flea market apps and items thrown away or given away in one notebook - Minimalists and simple-living fans letting go little by little - Anyone who wants a quiet record of only what they let go, apart from a diary app [Text size and reminders] - Choose from three text sizes. Set a notification time so you do not forget your daily record (notifications are off by default) Say thank you, then let go. Keep each one in Sutekatsu.