Vīrya Guided vs Heroic | The Training Platform

The Practice - Meditating to Transcend using AST. Auto Self Transcending (AST) Meditation uses effortless bija-mantra repetition to enter pure awareness, akin to stilling the mind in deep sleep, but with full self-awareness. This ancient Vedic-Śramana practice involves two phases: inward (transcending) and outward (normalization), mimicking the restorative effects of sleep. It fosters neurophysiological balance while enhancing conscious experience. Benefits include improved memory, emotional regulation, and overall well-being. Our Technology - Experience the New Era of Transcending Meditation with Transcendometer® Vīrya’s Transcendometer® is our proprietary engine for objectively measuring Auto Self-Transcending (AST) meditation. In our Guided app, the Apple Watch Ōura ring & WHOOP Band captures real-time data on your body’s recovery—tracking key markers of physiological normalization and stress relief—while our EEG app records precise brain activity to pinpoint transcending moments. Our Self-Regulation Quality Index (SRQI) quantifies how effectively your body recovers during Dive sessions by analyzing heart rate decreases along with metrics like HR variability, sleep quality, calories burned, and workouts. Each session refines your personalized biometric model, providing actionable insights to optimize recovery, elevate well-being, and transform your transcending journey. Engage in Transcendometer® Dive sessions on our EEG and Guided apps to build a personalized biometric model that boosts your health and well-being through daily transcending analysis. VLĪS Analytics Remembering every detail of your transcending sessions can be challenging. With Virya's VLĪS Analytics, you can effortlessly track the subjective experiences that follow your meditation and view your progress in a clear, easy-to-read chart—giving you a chance to reflect on your journey. When combined with Transcendometer® Heart Tracking, it creates your personalized biometric model, designed to enhance your health and well-being through detailed analysis of your daily transcending practice. Habit powered by Transcendometer® Building a 20-minute, twice-daily habit can be challenging. Habit Assist AI notifications help you stay consistent, boosting your transcending endurance—even on busy days. Paired with Transcendometer® Heart Tracking, which monitors your biometric model, you’ll see measurable changes in normalization between sessions and notice the impact of any missed ones. Unwind & Realign Series: MindStill-ness x MindFull-ness. Begin with the Unwind Guided Series to cultivate mindfulness and heighten your present-moment awareness before your transcending session. Then, enhance your practice with the Realign Series—a guided gratitude journey that uses the power of mindfulness and the law of attraction to manifest your desires after your session. I meditate to Tranścend. During the Tranścend Program using neurofeedback and brain-computer interfacing (BCI), you’ve built the foundation of your personalized biometric AI model. Enhance that foundation with our Guided Transcendometer® Heart Tracking, which continually refines your model with data-driven insights to elevate your overall well-being. Other Traditional Brands. Traditional approaches like Transcendental Meditation, Vedic Meditation, Sahaj Samadhi, Ziva Technique, and 1GiantMind lack the seamless integration of personalized biofeedback that puts real-time insights into your health and well-being at your fingertips during your daily transcending practice. Our technology and services are designed to enhance your daily transcending practice by fostering mental stability, cognitive and emotional intelligence, and a healthier, more successful life. Vīrya's Guided Transcendometer® app and its ECG analysis are not intended for the diagnosis, treatment, cure, or prevention of any medical condition. Terms Of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Our mission is to help you be the best, most Heroic version of yourself so we can change the world together—one person at a time, starting with you and us today. Early research shows that Heroic can significantly boost your energy, productivity and connection in just minutes per day. Based on a pilot study of over 1,000 Heroic members conducted in partnership with leading experts in the field of positive psychology and human flourishing, members who hit 3+ targets per day self-reported gains of, on average, a 40% increase in energy, a 20% increase in productivity, and a 15% increase in connection. Again, in less than 3 minutes on the app per day for just 30 days. The app integrates the absolute best of ancient wisdom and modern behavioral science to help you move from theory to practice to mastery and consistently do the things you already know you could be doing to close the gap between who you’re capable of being and who you’re actually being—not someday but TODAY. Our members say it best. Check out the 5-star reviews for how they describe their experience and how quickly the app becomes a key part of their daily routine. Here are a few of our favorites: “It is literately changing my life. I can feel the change every day.” - Ryan T “I use it everyday for only a few minutes but of all the apps on my phone those minutes are the most productive and effective for me to work on showing up at my best.” - Billy B “An epic resource for up leveling your energy, work and love!” - Sarah Maxfield “I dare you to not have your life flipped on its head (in the best possible ways) by using this app!” - Gary W “Can I give it 6 stars? I’ve been reading and listening to personal development and self-help all my life. But Heroic is where it ALL came together. It was an aha moment. Now, I can truly see how to do and act as my best self in order to give to others in love and service. Thank you for changing the direction of my life!” - The Bench Officer “THIS IS THE WAY… to becoming the best version of you!!! Echoing what other reviewers have said, this app is truly remarkable! It is impressively powerful, while simple and practical to implement. I waited a few weeks to review. Now that I’ve been using it daily on a consistent basis, I can attest, there is immense power in daily review and commitment to your “Big 3x2” heroic identity, virtues, and action targets, in the areas of Energy, Work and Love. Then being able to recheck the app during the day as you hit your targets. POWERFUL!!! The intro video, as well as built in guidance/suggestions are great, making the app easy to use. And the “Basic Training” video series provides a super accessible and motivating coursework to discover the science and philosophy underlying the tools. Finally, being a brand new app, I’m impressed with the build. Beautiful graphics and flow - zero bugs or glitches. Clearly developed by experienced pros on a mission to change the world.” - J_Stratus Heroic is powered by Heroic Public Benefit Corporation, a world-class company with a mission: create a world in which 51% of humanity is flourishing by the year 2051. Read more about our terms and conditions here: Terms of service: https://legacy.heroic.us/terms Privacy policy: https://legacy.heroic.us/privacy