Self vs Natasha Adamo
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Self
Access a comprehensive library of over 125 guided audio sessions focused on personal development. Improve areas like stress management, weight loss, self-esteem, career success, and relationships through daily listening.
- 125+ Self-Talk sessions
- Stress management audio
- Weight-loss sessions
- Self-esteem improvement
- Career and business success
- Relationship guidance
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This all-new, upgraded app is the source for all of Shad Helmstetter’s complete library of 125+ Self-Talk sessions—from stress, weight-loss and self-esteem, to career and business-building, success, relationships, and more. Listening to Self-Talk for 15 minutes a day can change your life. Choose any Self-Talk subject and start listening.
Natasha Adamo
Access all your video content in a single, user-friendly application. Save favorite videos for quick retrieval and receive timely updates. Enjoy seamless access to your content without needing to recall passwords.
- Access all videos in one app
- Push notifications for news
- Password-free video access
- Save favorite videos
- User-friendly interface
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Inside the Natasha Adamo app, you can: · Access all of your videos in one easy to use app · Receive push notifications with the latest news and updates · Access to all of your videos without having to remember your password · Save your favorite videos so you can quickly find them later END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is rating: Natasha Adamo at 5.0 against Self's 4.1. Natasha Adamo also leads on in-app purchases (none vs 1). Self's advantage is ratings volume (267 vs 2) and update cadence (weekly vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Self sells 1 one-off in-app purchase. Natasha Adamo asks for nothing beyond the download.
Natasha Adamo holds the better App Store score, 5.0 against 4.1. That said, the two scores are not equally well evidenced: Self has 267 ratings behind it against 2, so its average is the more settled of the two.
Self ships an update weekly, Natasha Adamo every 3 weeks. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.
| Parameter | Self | Natasha Adamo |
|---|---|---|
| Price | Free | Free |
| Rating | 4.1 (267 ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 56.8% of reviews | — |
| Number of ratings | 267 — better | 2 |
| Update frequency | Weekly — better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15.1 — better | 16.6 |
| Further details — not scored | ||
| Size | 49 MB | 44 MB |
| Age rating | 4+ | 17+ |
| Developer | Self-Talk+ | Natasha Adamo |
Customer experience
Self
Natasha Adamo
Bugs and requests
Self
Reported bugs
3 issues- App crashes or freezes on launch
- Unable to log in or access account
- Subscription issues with billing and cancellation
Requested features
3 requests- Add voice/speaker options
- Implement progress tracking and analytics
- Improve user experience and app stability
Natasha Adamo
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Self
- Self-Talk 30-Day Access$19.99
Natasha Adamo
No in-app purchases
