Self vs Disruptive Nutrition
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Self
Access a comprehensive library of over 125 guided audio sessions focused on personal development. Improve areas like stress management, weight loss, self-esteem, career success, and relationships through daily listening.
- 125+ Self-Talk sessions
- Stress management audio
- Weight-loss sessions
- Self-esteem improvement
- Career and business success
- Relationship guidance
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This all-new, upgraded app is the source for all of Shad Helmstetter’s complete library of 125+ Self-Talk sessions—from stress, weight-loss and self-esteem, to career and business-building, success, relationships, and more. Listening to Self-Talk for 15 minutes a day can change your life. Choose any Self-Talk subject and start listening.
Disruptive Nutrition
Access all your educational videos in one convenient app. Receive timely updates and news via push notifications. Save your favorite content for quick access.
- Access all videos
- Push notifications
- Password-free access
- Save favorite posts
- Latest news and updates
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Inside the Disruptive Nutrition app, you can: Access all of your videos in one easy to use app Receive push notifications with the latest news and updates Access to all of your videos without having to remember your password Save your favorite posts so you can quickly find them later END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is rating: Disruptive Nutrition at 5.0 against Self's 4.1. Disruptive Nutrition also leads on in-app purchases (none vs 1). Self's advantage is ratings volume (269 vs 2) and update cadence (weekly vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Self sells 1 one-off in-app purchase. Disruptive Nutrition asks for nothing beyond the download.
Disruptive Nutrition holds the better App Store score, 5.0 against 4.1. That said, the two scores are not equally well evidenced: Self has 269 ratings behind it against 2, so its average is the more settled of the two.
Self ships an update weekly, Disruptive Nutrition every 3 weeks. The most recent releases landed on November 7, 2026 and November 4, 2026 respectively.
| Parameter | Self | Disruptive Nutrition |
|---|---|---|
| Price | Free | Free |
| Rating | 4.1 (269 ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 56.8% of reviews | — |
| Number of ratings | 269 — better | 2 |
| Update frequency | Weekly — better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15.1 — better | 16.6 |
| Further details — not scored | ||
| Size | 49 MB | 50 MB |
| Age rating | 4+ | 4+ |
| Developer | Self-Talk+ | Carrie Lupoli |
Customer experience
Self
Disruptive Nutrition
Bugs and requests
Self
Reported bugs
3 issues- App crashes or freezes on launch
- Unable to log in or access account
- Subscription issues with billing and cancellation
Requested features
3 requests- Add voice/speaker options
- Implement progress tracking and analytics
- Improve user experience and app stability
Disruptive Nutrition
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Self
- Self-Talk 30-Day Access$19.99
Disruptive Nutrition
No in-app purchases
Questions
Is Self free?
Is Disruptive Nutrition free?
Which has better reviews, Self or Disruptive Nutrition?
Do Self or Disruptive Nutrition have ads?
Which is updated more often, Self or Disruptive Nutrition?
Other comparisons
