Self vs Valdura

This all-new, upgraded app is the source for all of Shad Helmstetter’s complete library of 125+ Self-Talk sessions—from stress, weight-loss and self-esteem, to career and business-building, success, relationships, and more. Listening to Self-Talk for 15 minutes a day can change your life. Choose any Self-Talk subject and start listening.

Valdura pairs real bloodwork with an AI health assistant that explains what your numbers actually mean, and what to do next. Your membership includes an annual baseline blood panel, plus add-ons for whatever you're focused on, drawn at Quest or by at-home phlebotomy. Valdura reads your results in plain language, tracks them over time, and turns them into clear, personal next steps that real clinicians review when it matters. - Understand your labs. Every biomarker explained in plain English, with your own range and trend. - An AI advisor with memory. Ask anything about your health; Valdura remembers your history and shows its reasoning. - Wearables, connected. Link Oura, Whoop, or Garmin to see sleep, recovery, and activity alongside your bloodwork. - Focus on what matters to you. Turn on areas like fertility, longevity, energy, or sleep, and go as deep as you want. - Clinical review built in. Anything medication-adjacent or care-plan-changing is reviewed by a clinician before it reaches you. - Your data, your control. Export everything or delete your account any time. Valdura is a health information and wellness service. It supports, and does not replace, professional medical care.