Core vs Interval Flow

Keep your focus on the workout Core takes care of the intervals, so you can stay with your training. Set your work time, rest time and sets, then follow a clear countdown and audio cues from the first round to the last. Made for your routine Build a timer for HIIT, Tabata, circuit training or boxing rounds. Save your usual workouts and have them ready when it is time to train again. Know when to move and when to recover A large countdown and distinct work and rest colors make each phase easy to recognize at a glance. Choose audio cues that suit the way you train. See the work you have put in Revisit completed sessions and see your weekly training trends. Your training history gives every session a place beyond the final countdown. Go further with Core Pro Unlock unlimited timers and duplicates, full workout history, monthly and yearly trends, and CSV export. These features require an in-app purchase. Core Pro is optional. Available plans and prices are shown before purchase. If you choose an auto-renewable subscription, payment is charged to your Apple Account at confirmation. It renews automatically unless canceled at least 24 hours before the current period ends. Manage or cancel your subscription in your App Store account settings. Privacy policy: https://yating-900.github.io/core-timer-site/privacy.html Terms of use: https://yating-900.github.io/core-timer-site/terms.html If you have any ideas to improve the App, please contact us via coretimerapp@gmail.com. Your feedback is highly valued!

Interval Flow: Experience a Workout Revolution Interval Flow is your ultimate fitness companion, designed to transform your workout experience with deep customization and advanced tracking. This versatile app is perfect for a wide range of activities including HIIT, TABATA, CrossFit, Yoga, Pilates, Meditation, and more. With Interval Flow, you can stay focused on your fitness goals while the app handles the details. Key Features: - Color-Coded Intervals: Customize your workout visually with color-coded intervals. Set distinct colors for warm-ups, high-intensity bursts, rest periods, and more, to easily navigate through your routine. - Exercise Library: Build your workouts with ease! Add new exercises or select from the existing ones to tailor your workout to your specific needs. - Real-Time Progress Tracking: Keep a live tab on your workout progress. The dynamic interval list updates in real-time, ensuring you know exactly where you are in your routine. - Customizable Circuits: Create the perfect workout sequence by arranging various exercises into repeatable circuits tailored to your fitness level and goals. - Personalized Interval Warnings: Get timely alerts before an interval ends. Customize the warning sounds to suit your style, ensuring smooth transitions without missing a beat. - Interactive Workflow: Enjoy crafting your workouts with a user-friendly interface that’s as intuitive as it is functional. Setting up your ideal workout regime is now as engaging as the workout itself. - Voice Assist: Let our advanced voice assist guide you through your exercises, announcing what’s next so you can remain focused on your form and intensity. - Voice Search: Quickly find your favorite workouts using voice commands, making your preparation seamless and hands-free. - AirShare: Share your custom workouts with friends or clients effortlessly using AirDrop, enhancing connectivity and interaction. Why Choose Interval Flow? With Interval Flow, you don't just exercise, you experience a revolution in workout efficiency and enjoyment. The app’s intuitive interface and comprehensive customization options make it the optimal companion for anyone serious about fitness. Whether you're powering through a high-intensity session or seeking tranquility in yoga, Interval Flow adapts to your pace and preference. Unlock your potential with Interval Flow – where your workout meets innovation. Interval Flow Subscription: The app includes a 1 month long auto-renewable subscription with a 3-day free trial, which will unlock premium features, like unlimited workouts, timer program editing and autoplay and costs $4.99/ month. It will be charged to your credit card through your iTunes account and will automatically renew unless you canceled at least 24 hours before the end of the current period. Any unused portion of a free trial period will be forfeited when you purchase the subscription. Though your subscription for the current month cannot be canceled, you can turn auto-renewal off in your account settings after purchase. See the instructions here: https://support.apple.com/en-us/HT202039 You can read the terms of use and privacy policy here: https://kapi90.github.io/hiit_timer_privacy_policy.html End User License Agreement (EULA) of the App Store applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/