Brawn vs Gorilla and She Coaching

Brawn is the strength training app for building a better gym community. Through Brawn, you can stay more consistent with your strength training over time, book cost-effective personal training services at your home gym and connect with others through digital challenges. BOOK SMALL GROUP PERSONAL TRAINING Get access to cost-effective personal training at your home gym by easily booking sessions with your chosen PT, at a time to suit your schedule. All workouts are tracked and managed in the Brawn app, so you can easily measure your progress and take part with fellow participants. TAKE PART IN DIGITAL STRENGTH CHALLENGES Connect with the rest of your gym community by taking part in fun fitness challenges, set up by PTs at your local gym. Compete against others, or simply challenge yourself. There are challenges to suit people of all abilities and scores are tracked across multiple metrics — time, rounds completed, volume lifted and intensity points. Intensity points make lifting competition fairer by giving people a points score based on the weight you lifted, age, gender and weight. TRACK YOUR TRAINING PROGRESS EFFECTIVELY Easily track your results and make faster training progress in the Brawn app with AI-supported weight recommendations. You’ll see your latest training data in easy-to-understand charts and graphs, making you feel more accomplished and motivated. CONNECT TO YOUR GYM COMMUNITY Make friends through small group coaching or by taking part in digital strength & fitness challenges. The gym can become far more enjoyable once you have people to train with and experience progress together.

A Fitness App for those requiring One to One customised Personal Training or FItness/Lifestyle Coaching with in App features for tracking Workouts, Nutrition, Activity, Daily habits and other key variables. Choose a plan to achieve your fitness goals, created by your own Personal trainer your weekly fitness plans will be fully customised to meet your needs. All of our packages and fitness plans are supported by a level 4 Advanced Personal trainer specialising in Weight management, Nutrition, Physique Goals/Bodybuilding and Life Coaching. Your coach will be available daily to support your requirements, coaching is done remotely with feedback given through written, voice recording, video message or video call if required. Supports Fitbit and Apple Fitness watch integration for ease of tracking. How does it work? - Choose your package - Discuss your goals with your coach, who will make a customised plan to meet your needs. - Agree your level of input and feedback with your coach - Your coach will customise your plan and assign the plan to you for review and amend if necessary. - Start working towards your goals using our tracking features to share your progress with your coach to allow for custom feedback. We are here to meet your coaching needs and work with you on your journey. You will have full access to our exercise library to demonstrate exercises and your coach will be available daily. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy