Brawn vs Only Throwers

Brawn is the strength training app for building a better gym community. Through Brawn, you can stay more consistent with your strength training over time, book cost-effective personal training services at your home gym and connect with others through digital challenges. BOOK SMALL GROUP PERSONAL TRAINING Get access to cost-effective personal training at your home gym by easily booking sessions with your chosen PT, at a time to suit your schedule. All workouts are tracked and managed in the Brawn app, so you can easily measure your progress and take part with fellow participants. TAKE PART IN DIGITAL STRENGTH CHALLENGES Connect with the rest of your gym community by taking part in fun fitness challenges, set up by PTs at your local gym. Compete against others, or simply challenge yourself. There are challenges to suit people of all abilities and scores are tracked across multiple metrics — time, rounds completed, volume lifted and intensity points. Intensity points make lifting competition fairer by giving people a points score based on the weight you lifted, age, gender and weight. TRACK YOUR TRAINING PROGRESS EFFECTIVELY Easily track your results and make faster training progress in the Brawn app with AI-supported weight recommendations. You’ll see your latest training data in easy-to-understand charts and graphs, making you feel more accomplished and motivated. CONNECT TO YOUR GYM COMMUNITY Make friends through small group coaching or by taking part in digital strength & fitness challenges. The gym can become far more enjoyable once you have people to train with and experience progress together.

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Create your own exercise programmes or select from a range provided by the club - Keep track of your body measurements and progress - Take part in regular fitness challenges - Contact club staff directly - See all the latest club news, offers and events - Refer Friends to the club online - Recipes Library - Video Workout Library Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.