Comparison

Fiix Body vs Plunge Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Fiix Body

This digital physical therapist guides you through elbow pain recovery at home. It provides personalized therapy schedules, tracks your progress with data and surveys, and offers helpful tips and videos to maximize your treatment experience.

Highlights
  • Personalized therapy schedules
  • Progress tracking and weekly scores
  • Pain assessment surveys
  • Comparison graphs with other users
  • Helpful tips and video guides
  • Push notification reminders
Features
Read full description

Your own digital physical therapist that keeps you on track! Fiixing your elbow pain at home with the Fiix Elbow device just got even easier with the Fiix App. The app tells you what to do, when to do it and tracks your success! CHOOSE YOUR THERAPY SCHEDULE Pick the days and times for your Fiix Elbow device sessions and exercise sessions, based on YOUR schedule and at YOUR convenience. Stay on track with push notifications to your smart phone or smart watch when it’s time for treatment. TRACK YOUR PROGRESS If you like data, you’ll love how the app tracks your progress so you can see how you’re doing every step of the way. You get scores each week measuring your adherence to the therapy program so you can celebrate your success. Plus, assess your pain with the weekly survey, and check out the graph that shows how you compare to others throughout the 10-week program. MAXIMIZE YOUR EXPERIENCE Take advantage of helpful tips and short videos at your fingertips to get the most out of your treatment. The Fiix App is here to support you every step of the way so you can get back to doing the activities you love without the elbow pain!

About

Plunge Timer

Read full description

Plunge Timer is the essential Apple Watch app for hot and cold therapy enthusiasts. Choose between sauna sessions and cold plunge experiences, then set your goal time with intuitive controls and track your progress with a beautiful circular timer. Stay motivated with visual feedback and therapy-specific encouragement.

Screenshots

Fiix Body4 screens

Verdict

The call

The clearest difference is update cadence: Plunge Timer at fortnightly against Fiix Body's every 5 weeks. Plunge Timer also leads on iOS requirement (13.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Fiix Body ships an update every 5 weeks, Plunge Timer fortnightly. The most recent releases landed on October 17, 2026 and October 1, 2026 respectively.

Scorecard2 real differences · 8 level
Fiix Body versus Plunge Timer: the parameters behind the verdict, then further details
ParameterFiix BodyPlunge Timer
PriceFreeFree
Rating4.7 (297 ratings) — better—
Positive reviews66.7% of reviews—
Number of ratings297 — better—
Update frequencyEvery 5 weeksFortnightly — better
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPad, iPodiPhone, iPod, Apple Watch
Requires iOS15.613.0 — better
Further details — not scored
Size33 MB2 MB
Age rating4+4+
DeveloperFiix BodyThomas WENTWORTH

In-app purchases

None

Fiix Body

No in-app purchases

None

Plunge Timer

No in-app purchases

Questions

Is Fiix Body free?
Fiix Body is free to download, with no in-app purchases.
Is Plunge Timer free?
Plunge Timer is free to download, with no in-app purchases.
Do Fiix Body or Plunge Timer have ads?
Neither Fiix Body nor Plunge Timer shows ads.
Which is updated more often, Fiix Body or Plunge Timer?
Fiix Body ships an update every 5 weeks, and Plunge Timer fortnightly. Most recently, Fiix Body was updated on October 17, 2026 and Plunge Timer on October 1, 2026.

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