Fiix Body vs Plunge Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Fiix Body
This digital physical therapist guides you through elbow pain recovery at home. It provides personalized therapy schedules, tracks your progress with data and surveys, and offers helpful tips and videos to maximize your treatment experience.
- Personalized therapy schedules
- Progress tracking and weekly scores
- Pain assessment surveys
- Comparison graphs with other users
- Helpful tips and video guides
- Push notification reminders
Read full descriptionHide full description
Your own digital physical therapist that keeps you on track! Fiixing your elbow pain at home with the Fiix Elbow device just got even easier with the Fiix App. The app tells you what to do, when to do it and tracks your success! CHOOSE YOUR THERAPY SCHEDULE Pick the days and times for your Fiix Elbow device sessions and exercise sessions, based on YOUR schedule and at YOUR convenience. Stay on track with push notifications to your smart phone or smart watch when it’s time for treatment. TRACK YOUR PROGRESS If you like data, you’ll love how the app tracks your progress so you can see how you’re doing every step of the way. You get scores each week measuring your adherence to the therapy program so you can celebrate your success. Plus, assess your pain with the weekly survey, and check out the graph that shows how you compare to others throughout the 10-week program. MAXIMIZE YOUR EXPERIENCE Take advantage of helpful tips and short videos at your fingertips to get the most out of your treatment. The Fiix App is here to support you every step of the way so you can get back to doing the activities you love without the elbow pain!
Plunge Timer
Read full descriptionHide full description
Plunge Timer is the essential Apple Watch app for hot and cold therapy enthusiasts. Choose between sauna sessions and cold plunge experiences, then set your goal time with intuitive controls and track your progress with a beautiful circular timer. Stay motivated with visual feedback and therapy-specific encouragement.
Screenshots
Verdict
The clearest difference is update cadence: Plunge Timer at fortnightly against Fiix Body's every 5 weeks. Plunge Timer also leads on iOS requirement (13.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Fiix Body ships an update every 5 weeks, Plunge Timer fortnightly. The most recent releases landed on October 17, 2026 and October 1, 2026 respectively.
| Parameter | Fiix Body | Plunge Timer |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (297 ratings) — better | — |
| Positive reviews | 66.7% of reviews | — |
| Number of ratings | 297 — better | — |
| Update frequency | Every 5 weeks | Fortnightly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Requires iOS | 15.6 | 13.0 — better |
| Further details — not scored | ||
| Size | 33 MB | 2 MB |
| Age rating | 4+ | 4+ |
| Developer | Fiix Body | Thomas WENTWORTH |
In-app purchases
Fiix Body
No in-app purchases
Plunge Timer
No in-app purchases









