Misophonia vs HiPAL

This app combines the largest library of misophonia lived experience anywhere with evidence-based tools, the latest research, and practical resources for navigating daily life. FEATURES Podcast Player — Listen to all episodes with multi-band EQ, playback speed control, sleep timer, episode transcripts with search, and a persistent mini player. Thought Training — A research-backed 15-day cognitive training program (~3 min/day) based on published misophonia research. Swipe-based exercises, progress tracking, and daily streak rewards. Sound Mixer — Layer ambient sounds (rain, ocean, forest), procedural noise (white, pink, brown), and binaural beats with per-channel volume control. Save and load custom sound scenes. Breathwork & Grounding — Guided breathing exercises (Box, 4-7-8, Calming Breath) with animated visuals and haptic feedback. Includes a 5-4-3-2-1 sensory grounding exercise. Trigger Journal — Log your experiences with quick or detailed entry modes, multi-criteria filtering, pattern statistics, and export to PDF or email. Resources & Advocacy — Research library, legal resources, ADA accommodation letter generator, and a misophonia explainer to share with friends and family. Crisis Support — Direct access to hotlines including 988, Crisis Text Line, SAMHSA, and NAMI. Free with NO ads This is not a treatment for misophonia and nothing in the app or podcast should be considered medical advice. Always consult a licensed professional when seeking therapies. Any information you provide (like journal entries) is kept private and never sold or shared with third parties. SAY HELLO! Email — hello@misophoniapodcast.com Instagram — https://instagram.com/misophoniapodcast Facebook — https://facebook.com/misophoniapodcast Twitter — https://twitter.com/misophoniashow YouTube — https://www.youtube.com/channel/UCKjBcayzH_eKSqR2SAMGuig PODCAST Website — https://misophoniapodcast.com Apple — https://podcasts.apple.com/us/podcast/the-misophonia-podcast/id1487323924 Spotify — https://open.spotify.com/show/6BkNkAQh35gXklPng1Obfi

Take Control of Your Memory Discover your cognitive health quickly with HiPAL—your easy-to-use memory performance checkpoint. Designed by cognitive health specialists at GT Diagnostics, HiPAL empowers you to understand your memory with swift, scientifically-backed assessments. Free Version: • Instant Memory Check: Complete your first quick and easy memory assessment (in just 3-5 minutes) and instantly receive your personalized cognitive performance score. • Benchmark Your Memory: Your result is benchmarked against peers of similar age and sex, providing valuable context to your cognitive health. Upgrade to HiPAL Premium for: • Progress Tracking: Monitor subtle changes in your cognitive performance over time with a convenient, easy-to-follow timeline view. • Unlimited Memory Assessments: Test your memory anytime, as often as you like, staying informed about your cognitive health. • Device Sharing: Share your HiPAL subscription with up to three people on the same device, maximizing value and supporting the cognitive health of your loved ones. Account Setup & Data Security To ensure your data remains secure and to support multiple users on the same device, HiPAL requires you to create an account using a valid email address. Your email is used solely for account-related purposes in line with our Privacy Policy and End-User License Agreement. We do not share your information or use it for marketing without your consent. Why HiPAL? • User-Friendly: Clearly guided assessments with instant feedback. • Scientifically Tested: Developed by cognitive health experts. • Everyday Accessibility: Ideal for anyone interested in monitoring cognitive performance. Start your journey to cognitive clarity today with your first free memory assessment, and unlock deeper insights with HiPAL Premium!