Misophonia vs Tide

This app combines the largest library of misophonia lived experience anywhere with evidence-based tools, the latest research, and practical resources for navigating daily life. FEATURES Podcast Player — Listen to all episodes with multi-band EQ, playback speed control, sleep timer, episode transcripts with search, and a persistent mini player. Thought Training — A research-backed 15-day cognitive training program (~3 min/day) based on published misophonia research. Swipe-based exercises, progress tracking, and daily streak rewards. Sound Mixer — Layer ambient sounds (rain, ocean, forest), procedural noise (white, pink, brown), and binaural beats with per-channel volume control. Save and load custom sound scenes. Breathwork & Grounding — Guided breathing exercises (Box, 4-7-8, Calming Breath) with animated visuals and haptic feedback. Includes a 5-4-3-2-1 sensory grounding exercise. Trigger Journal — Log your experiences with quick or detailed entry modes, multi-criteria filtering, pattern statistics, and export to PDF or email. Resources & Advocacy — Research library, legal resources, ADA accommodation letter generator, and a misophonia explainer to share with friends and family. Crisis Support — Direct access to hotlines including 988, Crisis Text Line, SAMHSA, and NAMI. Free with NO ads This is not a treatment for misophonia and nothing in the app or podcast should be considered medical advice. Always consult a licensed professional when seeking therapies. Any information you provide (like journal entries) is kept private and never sold or shared with third parties. SAY HELLO! Email — hello@misophoniapodcast.com Instagram — https://instagram.com/misophoniapodcast Facebook — https://facebook.com/misophoniapodcast Twitter — https://twitter.com/misophoniashow YouTube — https://www.youtube.com/channel/UCKjBcayzH_eKSqR2SAMGuig PODCAST Website — https://misophoniapodcast.com Apple — https://podcasts.apple.com/us/podcast/the-misophonia-podcast/id1487323924 Spotify — https://open.spotify.com/show/6BkNkAQh35gXklPng1Obfi

Understand your daily energy highs and lows with Tide — the fast, beautiful energy and mood tracker for iPhone and iPad. Log how you feel in seconds throughout the day and discover what lifts you up or drains you. Tide turns quick check-ins into clear weekly patterns, mood trends, and sleep correlations — all stored privately on your device. KEY FEATURES: • 5-second check-ins: Energy level (1–5) plus mood and optional note • Daily timeline: Morning, afternoon, and evening at a glance • Streak tracking: Build a consistent self-awareness habit • Sleep correlation: Connect Apple Health to see how rest affects your energy • Mood distribution: Spot patterns across days and weeks • Total privacy: No account, no cloud — your data stays on your iPhone WHY TIDE: • Faster than a full journal — log in under five seconds • Designed for burnout awareness and fatigue tracking, not clinical diagnosis • Calm, distraction-free interface with light and dark mode • Works on iPhone and iPad with a consistent experience TIDE PRO: • Unlimited check-ins (free tier: 2 per day) • Full history beyond 14 days • Advanced insights and mood distribution charts • Weekly averages and best-day patterns • Sleep and energy analysis via HealthKit PERFECT FOR: • Professionals tracking burnout and afternoon energy crashes • Students noticing how sleep affects focus and mood • Anyone building a daily wellness habit without complexity • People who want private, on-device health journaling Start tracking your energy today and see what your week reveals. ACCESSIBILITY: VoiceOver labels on main actions; Dynamic Type support for readable check-ins. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/