Misophonia vs Same

This app combines the largest library of misophonia lived experience anywhere with evidence-based tools, the latest research, and practical resources for navigating daily life. FEATURES Podcast Player — Listen to all episodes with multi-band EQ, playback speed control, sleep timer, episode transcripts with search, and a persistent mini player. Thought Training — A research-backed 15-day cognitive training program (~3 min/day) based on published misophonia research. Swipe-based exercises, progress tracking, and daily streak rewards. Sound Mixer — Layer ambient sounds (rain, ocean, forest), procedural noise (white, pink, brown), and binaural beats with per-channel volume control. Save and load custom sound scenes. Breathwork & Grounding — Guided breathing exercises (Box, 4-7-8, Calming Breath) with animated visuals and haptic feedback. Includes a 5-4-3-2-1 sensory grounding exercise. Trigger Journal — Log your experiences with quick or detailed entry modes, multi-criteria filtering, pattern statistics, and export to PDF or email. Resources & Advocacy — Research library, legal resources, ADA accommodation letter generator, and a misophonia explainer to share with friends and family. Crisis Support — Direct access to hotlines including 988, Crisis Text Line, SAMHSA, and NAMI. Free with NO ads This is not a treatment for misophonia and nothing in the app or podcast should be considered medical advice. Always consult a licensed professional when seeking therapies. Any information you provide (like journal entries) is kept private and never sold or shared with third parties. SAY HELLO! Email — hello@misophoniapodcast.com Instagram — https://instagram.com/misophoniapodcast Facebook — https://facebook.com/misophoniapodcast Twitter — https://twitter.com/misophoniashow YouTube — https://www.youtube.com/channel/UCKjBcayzH_eKSqR2SAMGuig PODCAST Website — https://misophoniapodcast.com Apple — https://podcasts.apple.com/us/podcast/the-misophonia-podcast/id1487323924 Spotify — https://open.spotify.com/show/6BkNkAQh35gXklPng1Obfi

Same is the new and easy way to track calories. Free. No ads. We know that calorie tracking can be annoying and hard to do everyday. That's why we built Same. Our goal is to make the world a healthier and happier place. Type out what you ate and Same will log it for you, all from one screen. This is one of our popular features, especially for people on the go. We're not always at our fridge to scan, or don't necessarily want to snap a photo of our meals. With Same's writing feature, you can write or use voice to describe in detail as much as you ate, and Same will automatically log it for you in seconds. We've had people literally just log everything, with as much detail as they can, and submit that. It's a pretty magical moment to know that in a few seconds, you're done and can go on about your day. This is what separates Same from other trackers. Once you get used to just writing it out, it's hard to go back. Just like other trackers, you can snap a photo of your meal and get an estimation. If you want to use Same for free, no problem. Same offers free logging, barcode scanning, fasting, analytics, and more. Our goal is to help as many people in the world be fit and healthy. We know how painful it can feel to not be proud of the body you are in. We hope we can make your life a little better, so you can be happy, healthy, and enjoy your time on this planet. Thank you. If you have any feedback or thoughts, we would love to hear from you. Built around your goals • Get a daily calorie target based on your goals • Track protein, carbs, and fat • Adjust calorie and macro goals anytime • Follow weight and nutrition trends Everything in one place • Track water in cups, ounces, or milliliters • Track steps with iPhone Motion • Log cardio and strength exercise • Start a fasting timer and follow your streak • See clear charts for calories, macros, weight, steps, water, exercise, and fasting Make tracking easy • Search your food history and favorites • Scan packaged food barcodes • Add calories and macros with Quick Add • Save meals and recipes for faster repeat logging Free to use Manual food logging, barcode scanning, calorie and macro tracking, goals, analytics, weight, steps, water, exercise, fasting, saved meals, and saved recipes are free. No account is required to start, and signing in is optional for backup. Same Pro unlocks whole meal logging by text, voice, and photo. Nutrition and exercise values are estimates. Same is a tracking tool, not medical advice. Terms of service and privacy policy: https://www.sameapp.app/terms https://www.sameapp.app/privacy