Comparison

Gymwork vs Protein Pasture

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Gymwork

This fitness app provides customized workout routines, effortless tracking, and detailed logs with insightful analysis. It offers AI-powered personalized programs, in-app video guides for proper form, and visual progress tracking to help users build smarter fitness habits.

Highlights
  • Customized workout routines
  • Effortless tracking and detailed logs
  • AI-powered personalized programs
  • In-app video guides for exercise form
  • Visual progress tracking with charts
  • Custom workout builder
  • Rest and set timers
Features
Read full description

The Ultimate Solution to Exercise - Get Smarter with Gymwork Not sure what to do at the gym? Meet Gymwork, the ultimate fitness app that gives you customized workout routines, effortless tracking, detailed logs, and insightful analysis. ■ Chosen by over 1,000,000 users worldwide Rated 4.8+ by 1,000,000+ users worldwide Top-ranked in Health & Fitness category [ For fat loss · bulking · hypertrophy · strength training · home workouts ] Designed for beginners to advanced lifters who want a smarter fitness habit ■ Workout routines created by pro athletes: just follow along Get real routines used by top fitness influencers and PRO athletes Follow their recommended weights, reps, and exercise form directly in the app ■ Custom workout builder Already have your own routine? Pick your exercises, set the number of sets, rest time, and sequence, and save it with a name you like. ■ Rest & set timers Automatically tracks rest time between sets Starts the timer as soon as a set ends to keep your momentum Supports Apple Watch vibration alerts ■ Weight & rep recommendations Not sure how much weight or how many reps to do? Gymwork recommends it based on your workout history Even smarter suggestions when you log your training intensity (RPE) ■ AI-powered personalized program Tell us your goal, frequency, and target muscle groups We'll build a weekly training plan tailored to you No more planning: just follow your daily guide ■ In-app video guides Tap on any exercise to see a PRO athlete demonstrate the correct form Perfect for checking your posture on the spot ■ Visual progress tracking See how your training volume and RPE are evolving over time Track muscle group performance with clear charts Your growth becomes visible, and motivating ■ Workout with friends Share your routine with a friend and view each other’s progress Join friendly volume competitions to stay consistent Get 30 days of PRO access for every friend you invite! ▶ Recommended for: Anyone unsure what to do at the gym Those tired of switching routines or searching random YouTube workouts People who want structure without expensive PT sessions Beginners looking to build a consistent workout habit Lifters who love tracking their performance and progress ▶ What real users are saying: “I broke through my plateau and finally hit a new PR.” “The programs are super efficient, I don’t waste time anymore.” “Tracking my workouts is so easy now.” “The weight suggestions are insanely accurate.” “I tried many workout apps, but Gymwork is the one I stuck with.” “Love seeing volume and sets broken down by muscle group.” “It’s great to compare progress with my past records.” ---- The easiest way to start working out: Gymwork. No more second-guessing at the gym. Whether you want to lose fat, bulk up, or build daily routines, it all starts with a clear plan. You don’t have to do anything fancy. Just follow a routine that fits your body, and stay consistent. If you want to build muscle or change your body, you need to know what to do every day. Gymwork makes it easy for beginners to start, with real routines from pro athletes and smart tracking that keeps you going. Fitness is all about habit. And the easiest way to build that habit is to follow a plan that already works. That’s why thousands of people choose Gymwork. Stronger body. Consistent routine. Better life. Start with Gymwork. It’s not just a fitness app: it’s your personal routine maker. #WorkoutTracker #FitnessApp #GymRoutine #StrengthTraining #HomeWorkout #Bodybuilding #Hypertrophy #Gymwork #TrainingPlan #FitLife - Email: support@gymwork.pro - Terms of Service: https://gymwork.pro/terms - Privacy Policy: https://gymwork.pro/privacy

About

Protein Pasture

Features
Read full description

Protein Pasture turns your protein log into a cozy little farm. Every time you log a food, a heart floats over to its habitat and your feed bucket fills up. Chicken brings chickens, salmon brings fish, Greek yogurt brings tiny yogurt cups, beans bring beans. Keep logging and your floating island fills with chibi critters, pens and happy little signs. GROW YOUR PASTURE - Your first log from a habitat brings its first critter, and every 100 g of protein from it brings another. - Pens grow bigger as they fill up, from a cozy coop to a bustling barnyard. - Critters never leave. Take a break whenever you like and your farm will be right where you left it. MEET 16 SPECIES Clucky the chicken, Sal the fish, Tofuwu the wobbly tofu block, Beanie, Gouda, Moolk and friends. Each one has a name, a personality and a warm welcome the first time they move in. COLLECT 64 LOOKS Every species unlocks a bow, a pair of sunglasses and a shiny golden look as its flock grows. Track them all in your collection book. LOG IN A COUPLE OF TAPS - 72 everyday foods across 16 habitats, from eggs and cottage cheese to lentils, tempeh and protein shakes, plus quick catch-alls like "Chicken (any)" for when the cut doesn't matter. - Quick portions (1/4, 1/2, 1, 1 1/2, 2) or a custom amount, in natural units like cups, slices and scoops, or by weight. - US or metric units. - A day log to edit or remove entries, with undo, and to add anything you forgot on earlier days. GENTLE BY DESIGN - A soft daily goal that you choose. Any amount helps your critters grow. - No streaks and nothing ever turns red. - Simple stats: daily totals, your farm mix and your best day, in the same pastel colors as your habitats. MADE FOR SCREENSHOTS The sky follows your local time, from a rosy morning to a warm golden hour and a starry night. Tap the eye to hide the buttons and capture your pasture. Soft farm music and little bubble-pop sounds keep it cozy, and each can be switched off in Settings. PRIVATE AND OFFLINE No account, no sign-up, no ads and no tracking. Everything you log stays on your iPhone and works without an internet connection. Protein Pasture is a playful logging companion, not medical or nutrition advice. Protein amounts are general estimates. Terms of Use: https://andrewma5.github.io/protein-pasture/terms.html Privacy Policy: https://andrewma5.github.io/protein-pasture/privacy.html

Screenshots

Gymwork4 screens
Protein Pasture4 screens

Verdict

The call

The clearest difference is in-app purchases: Protein Pasture at none against Gymwork's 10. Protein Pasture also leads on ads (none vs shown). Gymwork's advantage is update cadence (every 5 days vs every 9 days). On price, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Gymwork sells 10 in-app purchases, starting at $14.99 per month. Protein Pasture asks for nothing beyond the download.

UpkeepUpdate frequency

Gymwork ships an update every 5 days, Protein Pasture every 9 days. The most recent releases landed on November 11, 2026 and November 6, 2026 respectively.

Scorecard3 real differences · 7 level
Gymwork versus Protein Pasture: the parameters behind the verdict, then further details
ParameterGymworkProtein Pasture
PriceFreeFree
Rating4.9 (274 ratings) — better—
Positive reviews78.9% of reviews—
Number of ratings274 — better—
Update frequencyEvery 5 days — betterEvery 9 days
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, Apple WatchiPhone, iPod
Requires iOS16.615.0 — better
Further details — not scored
Size211 MB26 MB
Age rating4+4+
DeveloperGymwork Inc.Andrew Ma

In-app purchases

10 purchases

Gymwork

Subscriptions10
  • Gymwork PRO$14.991 Month
  • [Eligible Only] Gymwork PRO$22.006 Months
  • [Eligible Only] Gymwork PRO$22.991 Year
Show 7 more
  • Gymwork PRO$29.003 Months
  • [Eligible Only] Gymwork PRO$39.001 Year
  • [Eligible Only] Gymwork PRO$47.001 Year
  • [Eligible Only] Gymwork PRO$69.001 Year
  • Gymwork PRO7 Days trial$90.001 Year
  • Gymwork PRO7 Days trial$97.991 Year
  • Gymwork PRO7 Days trial$129.991 Year
None

Protein Pasture

No in-app purchases

Questions

Is Gymwork free?
Gymwork is free to download, with in-app purchases available.
Is Protein Pasture free?
Protein Pasture is free to download, with no in-app purchases.
Do Gymwork or Protein Pasture have ads?
Gymwork shows ads; Protein Pasture does not.
Which is updated more often, Gymwork or Protein Pasture?
Gymwork ships an update every 5 days, and Protein Pasture every 9 days. Most recently, Gymwork was updated on November 11, 2026 and Protein Pasture on November 6, 2026.

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