Mind Tracker vs SAWA

Why do you feel this way? Mind Tracker helps you understand how your mood, energy, thoughts and daily events are connected. Discover emotional patterns, identify what influences your wellbeing, and make better decisions for your mental health. • Build a daily check-in habit • Track anxiety, sleep, stress, libido or anything you choose • Log emotions, notes & daily events • See what influences your mood • Receive personalized weekly insights • Identify your triggers and what helps you feel better • Discover emotional patterns & trends • Share progress with your therapist • Visualize your emotional journey with unique Mind Spheres Whether you’re building emotional awareness, reducing stress, or working with a therapist, Mind Tracker helps you understand yourself—and feel better over time.

How are you feeling right now? Sawa is a calm mood tracker. Pause for a second, notice how you feel and see how your days add up. One check-in, three steps • Pick one of five levels, from Awful to Great. • Mark what affected your mood. Add your own factors and hide the ones that don't fit. • Write a few words if you want to. This step is optional. What's inside • History: your entries by day, week and month, with a chart that shows how your mood shifts over time. • Milestones: Sawa supports you when the moment is right. There’s nothing to chase: no points, no streaks, no race. • Private by design: entries stay only on this device — no account, no cloud, no backups. Lock the app with biometrics or your device passcode. • Made to fit: six languages, light and dark themes. Please note Sawa helps you notice how you feel. It is not a medical device: it doesn't diagnose, treat or prevent any condition and isn't a substitute for professional help. If things feel hard, talk to a healthcare professional. In an emergency, contact your local emergency services. Noticing how you feel is already a way of caring for yourself.