EiFit vs Quiet Time

Met deze EiFit app kan je op een eenvoudige manier bijhouden of je genoeg eiwit eet. Je berekent eerst hoeveel eiwit je nodig hebt per dag. Daarna kan je in de app noteren wat je eet en zie je bovenaan het scherm of je genoeg eiwit eet. Deze app is ontwikkeld door het lectoraat Voeding & Beweging van de Hogeschool van Amsterdam. Meer informatie is te vinden op https://voedingenbeweging.nu/eifit/

This app is a quiet daily ritual: read a short piece of timeless wisdom, then sit with a calm meditation or prayer timer. No account, no cloud, no tracking — everything stays on your phone. Open the app, read today's reading, then start the stillness timer and watch the ring fill as you breathe. End the session to keep your streak alive and build a gentle daily habit. — READ, THEN SIT — • A devotional of the day: a short, public-domain reading with a one-line reflection prompt • A calm meditation & prayer timer: 5, 10, 15, 20, or 30 minutes, or any custom length up to 120 • The timer survives restarts and stays exact, so your sit is never interrupted • Interval bells and ambient soundscapes to accompany your sit • Save any reading to Favorites, export your favorites for offline use, and return to them whenever you like — TIMELESS, PUBLIC-DOMAIN WISDOM — Seeded entirely with public-domain classics — no ads in your content, ever: • Stoic: Marcus Aurelius, Epictetus, Seneca • Scripture: KJV Psalms & Wisdom, Thomas a Kempis' Imitation of Christ • Contemplative: Tao Te Ching, Dhammapada, Analects (classical translations) • Browse the full library — any reading, any day, across all pillars Every reading shows its source, so you always know where it came from. Choose your pillar — the default is the secular Stoic skin, so this app never imposes a belief. — PRIVATE BY DESIGN — • No account, no sign-up, no backend • Your readings, streak, and history live only on your phone • Works fully offline — lightweight, old phones welcome — BUILD A GENTLE HABIT — • A simple streak: any day you complete a session keeps it alive • One daily reminder, at a time you choose • A small celebration when you finish, with milestone badges along the way • No fake countdowns, no pressure — just a calm nudge to come back • Stats and a calendar heatmap show your consistency over time • Multiple themes to match your mood: Still, Dawn, Sage, Candle — A NOTE ON WHAT THIS IS — this app offers public-domain spiritual and philosophical reading for reflection. It is not medical, psychological, or religious advice. The reflection prompts are written by us; the readings are unedited public-domain source texts. Find your quiet. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ — Privacy Policy: https://kanac.github.io/syanac-legal/