EiFit vs Inner Tempo

Met deze EiFit app kan je op een eenvoudige manier bijhouden of je genoeg eiwit eet. Je berekent eerst hoeveel eiwit je nodig hebt per dag. Daarna kan je in de app noteren wat je eet en zie je bovenaan het scherm of je genoeg eiwit eet. Deze app is ontwikkeld door het lectoraat Voeding & Beweging van de Hogeschool van Amsterdam. Meer informatie is te vinden op https://voedingenbeweging.nu/eifit/

Inner Tempo is a calm, private breathing companion for iPhone and Apple Watch. Eleven science-backed breathing exercises, a beautiful live pacer, and progress that never leaves your device — no account, no subscription, no ads. BREATHE WITH INTENTION • Eleven science-backed exercises — Calm (4–6), Balance / Slow Paced, Physiological Sigh, Belly Breath, 4-7-8, 4-4-8, Box, Alternate Nostril, Humming, Pursed-Lip, and Reduced Breathing. • A glowing, full-screen pacer guides every inhale, hold, and exhale — choose from three breathing animations. • Optional voice guidance, soundscapes, tones, and haptics. Or just the visual pacer in silence — it's a complete experience on its own. KNOW YOUR PROGRESS • Build a daily streak, climb levels, and watch a 14-day Consistency score that rewards the habit, not a single number. • Take the Breath Test to follow your breath control over time, shown as a personal trend (not a medical score). • Every finished session is logged to Apple Health as Mindful Minutes. MADE TO FIT YOUR DAY • Run sessions right from your wrist with the Apple Watch app — they sync back to your iPhone automatically. • Home Screen widgets show your streak and start a session in one tap. • Gentle reminders help you keep the rhythm. PRIVATE BY DESIGN • Everything stays on your device. No accounts, no sign-in, no tracking, no cloud. • Export and restore your full history anytime with a single encrypted backup file. THOUGHTFULLY CRAFTED • Designed for iOS 26 with a luminous, glassy interface and Light, Dark, and System themes. • Full Dynamic Type, VoiceOver, and Reduce Motion support. • Available in 16 languages, with recorded voice guidance in six. Breathe better. Quietly, and on your own terms. Inner Tempo supports general well-being and breath awareness. It is not a medical device and does not diagnose, treat, or prevent any condition. The Pursed-Lip and Reduced Breathing techniques are intended for breath control and include guidance on safe use.