Postpartum Workout vs Tiny Tot Tracker

FIRST 6 MONTHS POSTPARTUM This workout is intended for women in postnatal period - starting from day 1 after giving birth till 6(+) month after giving birth. Developed in cooperation with practitioner physiotherapist with 10 year experience. UNIQUE WORKOUT FOR EACH POSTPARTUM DAY Each day you will receive new workout, designed for exact postpartum day. First weeks we'll be focusing on restoring deep muscle functions and doing exercises that unnoticeable targets pelvic floor muscles. For c-section starting extra gently. Then, day by day, exercises becomes more challenging. If you feel exhausted (we know that some days baby will drain all your energy), you can choose 'light' workout version of the day. FOR DIFFERENT POSTPARTUM HEALTH CONDITIONS Workout routine is tailored for different postpartum health conditions - vaginal or c-section delivery, tearing, diastasis size, and other. Enter your health data and application will calculate and present appropriate exercises for you. DIASTASIS SAFE Exercises that will help your diastasis heal. There are lot of safe alternatives for sit-ups. NO EQUIPMENT This is no-equipment/what you can find in home equipment workout. EXPERT MADE Exercises are made by practisioning physiotherapist, who specializes in women health with focus on recovery after childbirth. Each exercise set are targeted for specific day after postpartum. SUBSCRIPTION Full access to the programme is an annual auto-renewing subscription with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. You can manage or cancel it at any time in your Apple Account settings. Terms of Use: https://excercisestorage.z6.web.core.windows.net/ppwork_terms.html Privacy Policy: https://excercisestorage.z6.web.core.windows.net/ppwork_privacy.html

Tiny Tot Tracker is the simple, beautiful way to track your baby's daily care and precious milestones. Designed by parents, for parents. EASY DAILY TRACKING - Log bottle feedings with amount and type in seconds - Track diaper changes with one tap - Set up to 3 custom medications with reminders - Create custom activities with your own emojis - Smart interval reminders so you never miss a feeding - Shake to undo accidental entries COMPLETE HEALTH TRACKING - Sleep timer tracks naps and nighttime sleep - Log sleep location, quality, and duration - Night waking tracker with reason logging - Visual teething chart for all 20 baby teeth - Track teething symptoms and pain relief CAPTURE PRECIOUS MEMORIES - 60+ milestone templates from first smile to first steps - Daily journaling with mood tracking for you AND baby - Growth measurements with beautiful charts - Time Capsule: Write letters to your future child - Attach photos to any memory SMART FEATURES - Clean, intuitive interface designed for exhausted parents - Quick-entry buttons for middle-of-the-night logging - History view shows all activities at a glance - Notification reminders you can customize PREMIUM FEATURES - Track up to 10 babies (perfect for twins or multiples!) - Unlimited history storage - Sleep charts showing patterns and trends - Export beautiful PDF reports for doctor visits - iCloud sync across all your devices - Partner sharing so caregivers stay in sync Whether you're a first-time parent or adding to your family, Emma's Care Tracker helps you stay organized and capture every precious moment. Download free and start tracking today! Questions? We'd love to hear from you. Reach out anytime at [your support email]. Terms of Use: https://apple.com/legal/internet-services/itunes/dev/stdeula/