Postpartum Workout vs Core Run

FIRST 6 MONTHS POSTPARTUM This workout is intended for women in postnatal period - starting from day 1 after giving birth till 6(+) month after giving birth. Developed in cooperation with practitioner physiotherapist with 10 year experience. UNIQUE WORKOUT FOR EACH POSTPARTUM DAY Each day you will receive new workout, designed for exact postpartum day. First weeks we'll be focusing on restoring deep muscle functions and doing exercises that unnoticeable targets pelvic floor muscles. For c-section starting extra gently. Then, day by day, exercises becomes more challenging. If you feel exhausted (we know that some days baby will drain all your energy), you can choose 'light' workout version of the day. FOR DIFFERENT POSTPARTUM HEALTH CONDITIONS Workout routine is tailored for different postpartum health conditions - vaginal or c-section delivery, tearing, diastasis size, and other. Enter your health data and application will calculate and present appropriate exercises for you. DIASTASIS SAFE Exercises that will help your diastasis heal. There are lot of safe alternatives for sit-ups. NO EQUIPMENT This is no-equipment/what you can find in home equipment workout. EXPERT MADE Exercises are made by practisioning physiotherapist, who specializes in women health with focus on recovery after childbirth. Each exercise set are targeted for specific day after postpartum. SUBSCRIPTION Full access to the programme is an annual auto-renewing subscription with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. You can manage or cancel it at any time in your Apple Account settings. Terms of Use: https://excercisestorage.z6.web.core.windows.net/ppwork_terms.html Privacy Policy: https://excercisestorage.z6.web.core.windows.net/ppwork_privacy.html

Small, consistent daily actions can create extraordinary results. CoreRun helps you build lasting habits through the compound effect—track streaks, understand your progress, and stay accountable one day at a time. HABIT TRACKING & STREAKS Create habits with flexible schedules for daily, weekday, weekend, or custom routines. Follow your streaks, use a grace period for occasional missed days, and pause streak tracking with Vacation Mode when you need a break. ACCOUNTABILITY GROUPS Create accountability groups, invite members with a group code, and follow shared progress. Group leaderboards highlight completion rates and streaks, while accountability partnerships provide more focused support. POWERFUL DASHBOARD Build a personalized command center with configurable cards for today’s progress, streaks, weekly insights, activity calendars, compound-effect projections, milestones, and daily motivation. AI-ASSISTED MEAL TRACKING Take a photo of a meal and receive an AI-assisted calorie estimate. Record body weight, compare progress photos, and connect supported information with Apple Health. AI-generated estimates may not always be accurate and should not replace professional medical or nutritional advice. DAILY JOURNAL Reflect using morning, evening, guided, or open journal entries. Add image attachments, revisit entries from the calendar, and continue writing offline when a connection is unavailable. SMART TIMERS Use built-in Pomodoro, fasting, countdown, and practice timers. Follow active sessions through Live Activities on the Lock Screen and Dynamic Island on compatible devices. HOME SCREEN WIDGETS Keep important routines visible without opening CoreRun. Available widgets include streak progress, habit checklists, IBO Core Steps, Isha Sadhana, and AHA habits. GROWTH TRACKS Explore specialized frameworks for different routines and communities: • IBO — Nine Core Steps organized around personal, team, and asset growth • Isha Inner Engineering — Sadhana practices with Mandala tracking • AHA (1ET) — Curated habits from One Energy Together ACHIEVEMENTS & MILESTONES Earn badges for consistency and celebrate meaningful milestones. CoreRun’s achievement system helps make long-term progress visible from the beginning. COMPOUND CALCULATOR Explore how small daily improvements can compound over time. Adjust the improvement rate and timeframe to visualize the potential effect of consistent action. PRIVACY CONTROLS Protect access to CoreRun with supported biometric authentication or an optional PIN. Export your habit and activity data as JSON or CSV whenever needed. LANGUAGES & APPEARANCE Use CoreRun in English, Hindi, Telugu, or Spanish. Choose Light, Dark, System, or Retro appearance to match your preference. CORE FEATURES CoreRun includes essential habit tracking, streaks, journaling, timers, dashboard tools, accountability features, reminders, and appearance settings. OPTIONAL PREMIUM FEATURES A CoreRun Premium subscription provides access to selected advanced capabilities, which may include: • Expanded habit and accountability limits • Advanced analytics and insights • Additional dashboard cards • Data export tools • Specialized Growth Tracks • Additional premium functionality Available features and subscription details are displayed in the app before purchase. SUBSCRIPTION INFORMATION CoreRun Premium offers monthly and yearly auto-renewable subscription options. Payment is charged to your Apple Account when the purchase is confirmed. Subscriptions renew automatically unless auto-renewal is turned off at least 24 hours before the end of the current subscription period. You can manage or cancel your subscription from your App Store account settings. Start building your routine and compounding your discipline with CoreRun. Privacy Policy: https://corerun-app.web.app/privacy-policy Terms of Use (EULA): https://corerun-app.web.app/terms-of-service