Postpartum Workout vs CoreRun

FIRST 6 MONTHS POSTPARTUM This workout is intended for women in postnatal period - starting from day 1 after giving birth till 6(+) month after giving birth. Developed in cooperation with practitioner physiotherapist with 10 year experience. UNIQUE WORKOUT FOR EACH POSTPARTUM DAY Each day you will receive new workout, designed for exact postpartum day. First weeks we'll be focusing on restoring deep muscle functions and doing exercises that unnoticeable targets pelvic floor muscles. For c-section starting extra gently. Then, day by day, exercises becomes more challenging. If you feel exhausted (we know that some days baby will drain all your energy), you can choose 'light' workout version of the day. FOR DIFFERENT POSTPARTUM HEALTH CONDITIONS Workout routine is tailored for different postpartum health conditions - vaginal or c-section delivery, tearing, diastasis size, and other. Enter your health data and application will calculate and present appropriate exercises for you. DIASTASIS SAFE Exercises that will help your diastasis heal. There are lot of safe alternatives for sit-ups. NO EQUIPMENT This is no-equipment/what you can find in home equipment workout. EXPERT MADE Exercises are made by practisioning physiotherapist, who specializes in women health with focus on recovery after childbirth. Each exercise set are targeted for specific day after postpartum. SUBSCRIPTION Full access to the programme is an annual auto-renewing subscription with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. You can manage or cancel it at any time in your Apple Account settings. Terms of Use: https://excercisestorage.z6.web.core.windows.net/ppwork_terms.html Privacy Policy: https://excercisestorage.z6.web.core.windows.net/ppwork_privacy.html

Small things, done daily, add up. Improve 1% a day and a year later you are about 37 times better. CoreRun makes that simple: pick a few habits, tick them off, and watch your streak grow. When you want more, the same app tracks your fasting, food, health and the days that matter. FREE, NO ACCOUNT NEEDED Open the app and start. Everything is free. Save your progress to an account later if you want it on another phone. FOCUS OR FULL Focus keeps it calm: just today's habits, your streak and your progress. Full adds the journal, groups and the wellness tools below. Switch any time. HABITS AND STREAKS • Daily, weekday, weekend or custom schedules • Checklists, counts and timed habits • Streaks with a grace day and vacation mode, so one bad day doesn't erase your progress • Starter habits for running, reading, water, sleep, meditation and journaling FOOD AND FASTING • Fasting timer with history, a done alert and a Live Activity on your Lock Screen • Meal log with calories • Food scanner: scan a barcode to see what's inside, with a weekly report HEALTH AND BODY • Today's health at a glance from Apple Health: heart, sleep, recovery and activity • Weight and body tracking with progress photos and projections • Ayurveda dosha check with daily suggestions COUNTDOWNS Count down to the days that matter: a race, a trip, a birthday. SEE THE COMPOUND EFFECT • Today's progress, a calendar heatmap and weekly trends • Milestones and achievements as you go • The compound calculator shows where small daily gains lead JOURNAL A short morning and evening reflection with guided prompts, a mood check and a photo. GROUPS AND PARTNERS Keep each other honest in groups of up to 30, or with an accountability partner. SPECIAL TRACKS Built-in programs for Independent Business Owners (9 Core Steps), Isha Inner Engineering practices (including the 40-day mandala and ekadashi days) and One Energy Together habits. Turn on only the ones you follow. ON YOUR IPHONE Home Screen widgets, Live Activities for fasting, reminders and dark mode. Built by Yeswanth Varma Kanumuri. Questions or ideas: corerun.oneenergytogether.com