QuitBot vs Unrush

Ready to quit smoking? QuitBot gives you a free chatbot coach in your pocket. Developed by Dr. Jonathan Bricker and his HABIT lab members at Fred Hutch Cancer Center in Seattle, Washington, QuitBot helps you build a quit plan, manage cravings, understand your triggers, and stay motivated, one conversation at a time. QuitBot is different from a typical quit smoking app. You can chat with your coach, ask questions, get help when cravings hit, and learn practical skills for handling urges, withdrawal, slips, stress, and tough moments. With QuitBot, you can: - Build a personalized quit plan - Chat with a supportive quit-smoking coach - Get answers to common questions about quitting - Manage cravings and smoking triggers - Track smoke-free days and cigarettes avoided - Reflect on thoughts, emotions, and patterns - Recover from slips and get back on track - Stay connected to your reasons for quitting QuitBot is grounded in scientific research on smoking cessation and behavior change. It uses evidence-based strategies, including Acceptance and Commitment Therapy, to help you notice cravings, respond flexibly to urges, and keep moving toward a smoke-free life. Whether you are ready to quit today or preparing for your next quit attempt, QuitBot can help you take the next step. Download QuitBot and start quitting, one chat at a time.

Unrush is a self-care app built around sound. It helps you notice how you feel and find your way back to focus, calm, and rest—at your own pace. Life already asks you to make enough choices. Unrush makes caring for yourself feel a little simpler. There’s no need to search through playlists or rush to change your mood. Start with how you feel or what you need. Take a moment for yourself. Start a journey with how you feel How are you feeling today? Choose your mood and share what you need. Then begin a journey for this moment. Want to settle into work? Recover from a long day? Or get ready for sleep? There’s a place to start. Keep your moments in a Mood Bottle Every journey is a chance to check in with yourself. Revisit your mood records and the words you wrote at the time. Look back on the days you’ve lived and the moments you made space for yourself. See your state come to life Step into a new visual space that responds to your state. Watch it change alongside your sound. Spend less time searching, switching, and checking your phone. Make more room for what you’re doing—and for yourself. Sound that moves with you Your state changes throughout the day. Your sound can change with it. Unrush uses signals such as mood, intention, time, weather, and health data you choose to share. It recommends a sound direction for the moment, then shapes music into a continuous flow. You don’t have to keep choosing what comes next. Created by people. Thoughtfully arranged. Unrush brings together artist-created, lyric-free music and AI-guided sound planning. The result is a low-distraction listening experience that’s easy to stay with. Its sound design draws inspiration from research on attention, stress recovery, sleep, and rhythm. It’s made to accompany you as you find your own pace. Make a little time for yourself with Unrush: - Focus on work, study, reading, or creative projects - Find calm after stress or information overload - Rest when you’re tired and make space to reset - Slow down and prepare for sleep - Find sound for walking, movement, and daily routines - Record your mood and revisit your journeys - Adjust the energy and atmosphere of your sound with Touchpad Unrush Premium Unlock more adaptive sound journeys, Touchpad, and personalized sound experiences. Enjoy continuous, uninterrupted listening. Unrush Premium is available as a monthly or annual subscription. The world keeps asking for your attention. Step away from the noise. Return to your own rhythm. There’s no rush. Take care of yourself.