SHRED Guided Strength Training vs QuitBot

SHRED takes the guess work out of your strength training. Build personalized workouts around your goals, schedule, and the equipment you have, all while tracking every rep so you can see your progress. Whether your goal is to lose weight, get stronger, or stay consistent at the gym, let SHRED guide you along the way. Try it free for 7 days. YOUR PLAN, BUILT AROUND YOU SHRED builds you a custom workout plan to fit your goals, schedule, experience, and equipment, so you always know you're training the right way for you. Beginner or advanced, men's or women's programs, SHRED guides you along the way. TRAIN WITH THE EQUIPTMENT YOU HAVE AVAILABLE Dumbbells, a rack, bands, kettlebells, or nothing at all? Tell SHRED what you have and your workout is rebuilt instantly. Update your gear anytime and your workouts reconfigure to match, so you can train right where you are. WORKOUTS THAT FIT YOUR SCHEDULE Pick workouts of different lengths to fit your day, from quick sessions to full-length training. Build a plan around your schedule and stay consistent even when your calendar is packed. PROGRAMS ENGINEERED FOR REAL RESULTS Explore expertly designed training programs for hypertrophy, powerlifting, strength, bodyweight, or sculpting. Whether you're chasing size, strength, or definition, SHRED combines proven structure with progress tracking to keep you improving week after week. TRAIN. TRACK. TRANSFORM. Track your volume, consistency, and personal bests across programs. Visual charts show what's working, where you're improving, and how consistency turns into lasting progress. COMPETE OR STAY PRIVATE Join leaderboards, challenge friends, and send cheers, or train quietly on your own. Celebrate streaks, share progress, and connect with people chasing their own goals. APPLE WATCH + HEALTH INTEGRATED Go hands-free. Log every rep, track heart rate, control music, and sync progress from your wrist. Connects with Apple Health so your activity, calories, and recovery metrics stay in sync. Featured by Apple, Rolling Stone, Men's Health, Women's Health, GQ, PCMag, Business Insider, Goop, Garage Gym Reviews, and more. ALSO INCLUDED Video Demos & Voice Guidance: Follow exercise demos and voice guidance for every exercise, set, and rep. Customizable Workout Experience: Adjust voice guidance, sounds, rest durations, warm-ups, and more. More Ways to Work Out: Explore studio classes, indoor cardio, workout generation, and custom workouts. AI Coach Chat: Get answers to your fitness and nutrition questions, explore exercise tips, and get guidance from your AI Coach anytime. Payment is charged to your Apple ID account at confirmation of purchase, or at the end of the free trial. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Support: support@shred.app Privacy: https://shred.app/privacy Terms: https://shred.app/terms

Ready to quit smoking? QuitBot gives you a free chatbot coach in your pocket. Developed by Dr. Jonathan Bricker and his HABIT lab members at Fred Hutch Cancer Center in Seattle, Washington, QuitBot helps you build a quit plan, manage cravings, understand your triggers, and stay motivated, one conversation at a time. QuitBot is different from a typical quit smoking app. You can chat with your coach, ask questions, get help when cravings hit, and learn practical skills for handling urges, withdrawal, slips, stress, and tough moments. With QuitBot, you can: - Build a personalized quit plan - Chat with a supportive quit-smoking coach - Get answers to common questions about quitting - Manage cravings and smoking triggers - Track smoke-free days and cigarettes avoided - Reflect on thoughts, emotions, and patterns - Recover from slips and get back on track - Stay connected to your reasons for quitting QuitBot is grounded in scientific research on smoking cessation and behavior change. It uses evidence-based strategies, including Acceptance and Commitment Therapy, to help you notice cravings, respond flexibly to urges, and keep moving toward a smoke-free life. Whether you are ready to quit today or preparing for your next quit attempt, QuitBot can help you take the next step. Download QuitBot and start quitting, one chat at a time.