Intermittent Fasting vs Fasting Tracker

Unlock the power of intermittent fasting to lose weight and improve your metabolic health. We are your personal fasting tracker for a healthier life. HEALTH APP INTEGRATION: Fasting tracker read and able to write the the following data from the Health App: - Water - Weight Intermittent fasting brings you a new lifestyle with healthy habits. But if you: Are under 18 years old. Are pregnant or breastfeeding. Have health issues, such as diabetes and cardiovascular diseases. Are underweight. Don’t feel well as a result of fasting. Consider the risks involved and ask your doctor for advice before fasting. Use of the Fasting Tracker is at your own risk. This is not a medical application, it only makes intermittent fasting more convenient for you. We also want to provide you with a list of materials on the basis of which we made our application. You can familiarize yourself with scientific works in order to better understand the mechanism of work and medical indicators of intermittent fasting for your body: “The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved” - Scientific American https://www.scientificamerican.com/article/how-good-a-diet-is-intermittent-fasting/ “Intermittent fasting can help weight loss” - Harvard Medical School https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156 “Intermittent fasting: What is it and how does it work? ” - Johns Hopkins Medicine https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting. FAST TRACK YOUR GOALS TIMER - Set goals, track your fasts, and stay on track. CUSTOM PLANS - Personalized protocols and adaptive recommendations help everyone from first-time fasters to advanced practitioners. MONITOR PROGRESS PERSONALIZED INSIGHTS - See how your fasting practice correlates with health markers like weight, sleep, and blood glucose. Spot trends and adjust behaviors to stay on target. FASTING ZONES - Understand what's happening in your body to stay motivated to reach your goals. JOURNAL - Reflect on how you feel during your fasts. We'll graph your moods so you can track trends over time. GET GUIDANCE FROM EXPERTS PREMIUM CONTENT - Cut through the noise with an exclusive content. STAY ACCOUNTABLE AND GET SUPPORT APPROACHABLE FASTING PLANS FOR EVERY BODY • 16-HOUR FAST, or the 16:8 Intermittent Fast, used by celebrities, athletes, and millions of Zero users to manage weight. • 18-HOUR FAST, or 18:6 for more advanced fasters. • Other popular fasts include OMAD (one meal a day), 20:4 fast and custom prolonged fasts up to 7 days Payment for Catabolic Fasting App will be charged to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Account Settings. Read more terms & conditions: Terms of use: https://easyfastingtracker.app/policy/pp.html Privacy policy: https://easyfastingtracker.app/policy/pp.html

Fasting Goal is a simple and effective intermittent fasting tracker. No ads. No sign-up. Just results. Track your fasting cycles with ease using our intuitive fasting timer. Backed by science, Fasting Goal helps you burn fat naturally, lose weight without restrictive diets, and build lasting healthy habits. ※ The Science of Intermittent Fasting: Intermittent fasting alternates between periods of eating and fasting to boost metabolism, improve insulin sensitivity, and activate your body’s natural fat-burning systems. Features: ● Fasting Timer: Start or end your fast with one tap. Get notified when it’s time to begin or break your fast. ● Fasting Plans & Custom Plan: Choose proven plans like 14:10, 16:8, 18:6, and 24:0 - or create your own custom plan that fits your lifestyle. ● Statistics & Analysis: Visualize your fasting progress, weight changes, and mood trends. ● Body Status: Understand what’s happening inside your body during fasting: fat burning, autophagy, ketosis, and more. ● Weight Logging: Log and track your weight with ease. ● Water Reminder: Stay hydrated and build better habits with daily water intake logs. ● Sleep Tracking: Record your sleep duration and monitor rest quality to support overall health. ● Step Counter: Automatically track your daily steps to stay active and support your fasting journey. ● Apple Health Sync: Automatically sync your data for a full health picture. ● Widgets: Easily track intermittent fasting, weight, water intake, sleep, and steps right from your Home Screen. ● Fasting Tips: Access science-backed guides and strategies to improve your fasting results. ● Achievement Badges: Stay motivated by unlocking milestones and celebrating your progress. ● Apple Watch Support: Track fasting time, view progress, and manage your fast directly from Apple Watch—quick, convenient, and always with you. Whether you’re just starting or already experienced with intermittent fasting, Fasting Goal is a private and reliable companion to help you stay on track—on your phone and on your Apple Watch. Download today and take control of your health, one fast at a time. Disclaimer: This app provides general health information and is not a substitute for medical advice. Consult your doctor before starting any fasting or diet program. About Subscription: 1. Unlock Premium Features: Access advanced fasting plans, detailed guides, and more. 2. Try Before You Commit: Enjoy a 3-day free trial. After that, $19.99/year. 3. Auto-Renewal: Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. 4. Manage Subscriptions: Go to Settings > Your Name > Subscriptions to manage or cancel. 5. Privacy Policy: https://www.shamble.xyz/privacy.html 6. Terms & Conditions: https://www.shamble.xyz/terms.html