Forma Studios vs Hoffman App

Forma Studios is the members-only app for Forma Pilates. Book group reformer, HEAT, mat, semi-private and private classes at every Forma studio: Beverly Glen, Melrose Place and Little Holmby in Los Angeles, SoHo and the Upper East Side in New York, the Hamptons, Miami and Dallas. • See the schedule for every studio, with your instructors • Reserve in a tap, join waitlists and bring a guest • Request a private with the instructor you love • Buy class packs, privates and grip socks with Apple Pay or card • Keep track of your credits, bookings and class history • Rise through 13 tiers as your practice grows, and share your milestones • Get class updates, waitlist spots and studio news as notifications Forma Pilates is a membership studio. New to Forma? Apply in the app, and the studio will be in touch.

Hello and welcome to the NEW Hoffman app. As you know, the transformational journey to discovering your authentic self does not end after completion of a Hoffman course, but rather, is just beginning. We want to continue supporting you today and far into the future. That is why we created this app full of guidance, practices, and visualizations to inspire and help you achieve your personal goals. We like to think of this app as, “Hoffman in your pocket.” Thank you to our amazing community of graduates who provided the insight and inspiration to create this app. And we’re just getting started! This is the first version of our new app and we have many exciting features and tools to share with you in the future. As always, we welcome your feedback. If you would like to share your thoughts, please email us at appsupport@hoffmaninstitute.org. If you are not a Hoffman graduate, you are welcome to use the Hoffman App to build a deeper relationship with yourself to bring more presence into your life. In this app you will find dozens of your favorite Hoffman tools and practices including: • Quadrinity Check-In • Appreciation & Gratitude • Recycling & Rewiring • Visioning • Centering • Elevators • Expression We focus each visualization and meditation on a unique topic including: • Forgiveness • Self-Compassion • Anxiety • Managing Stress • Relationships • Breaking Habits • Happiness • Loving-Kindness Our app also features: • A new video message every day from a Hoffman teacher to help focus your practice • 30-day program to help make your mindfulness practice a habit • Breathing exercise to help you relax and keep you present throughout the day • Helpful tips on how to re-enter your daily life after completing the Process For those of you who are new here, the Hoffman Institute Foundation is a not-for-profit organization dedicated to transformative adult education and spiritual growth. We serve a diverse population from all walks of life, including business professionals, stay-at-home parents, therapists, students, tradespeople, and those seeking clarity in all aspects of their lives. To learn more about Hoffman, send us an email at enrollment@hoffmaninstitute.org, call us at 800-506-5253, or visit https://www.hoffmaninstitute.org.