FP Studios vs Stellar Pilates

Forma Pilates is an exclusive, boutique style studio that specializes in private and semi private sessions. Our studio's private setting provides a peaceful and intimate experience to ensure focus and connection to mind, body, & soul. The studio is equipped with commercial grade Merrithew reformers to achieve maximum functionality and innovative exercises. At Forma, our main focus is form and precision; targeting small muscle groups and lengthening each muscle by slow and controlled movements. Forma's attention to detail, technique and posture are unparalleled. Each session is tailored to meet clients needs, as well as challenge each individual to build endurance and strength. At Forma, we strive to provide a luxurious approach to private training to improve and heal the body.

An intimate Studio where you will feel pampered. Offerings are Pilates classes one on one, in Mat or Reformer. Contact us, take Class and feel Great! We are located in Melville, Long Island NY What is Pilates? Invented by Joseph Pilates and originally called “Contrology” in the 1920’s. Pilates is a total body exercise method which emphasizes correct breathing, flow, core work, proper alignment, and technique. There is integration of body and mind while inducing a sense of relaxation and wellbeing. Emphasize is on the development of functional and sustainable movement patterns throughout the entire body. Strength is gained from a non-rigid low impact consistent repetitive practice. The “flow” as we call it, is combined with balancing strength, mobility and flexibility while supporting the joints. Pilates can help you move and breathe with more freedom and less pain.