Comparison

Intervals vs Awesome HIIT Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Intervals

Design custom interval training routines for high-intensity workouts. This free timer app offers large, clear visuals and audible cues for seamless transitions between exercises. It's ideal for home or outdoor fitness sessions, including Tabata and yoga.

Highlights
  • Custom interval workout creation
  • Large font and contrasting colors
  • Audible interval transition cues
  • Supports Tabata and yoga workouts
  • No account or personal data required
  • Offline workout storage
Features
Read full description

Use HIIT Builder Lite as a free interval timer to manage your High Intensity Interval Training to maximize your fitness. Create custom interval workouts to energize your personal training. The workout is stored on your device. There is no need to create an account. We don’t ask for any personal health data. HIIT Builder Lite is a great interval training app for home workouts or workouts at the park. You can create Tabata workouts or any HIIT workout of your choice. The ability to customize any interval workout to your needs allows you to take control of your fitness using HIIT Builder Lite as an interval timer for high intensity interval training. HIIT Builder Lite can also be used for custom yoga and other custom movement workouts. HIIT Builder Lite uses large fonts and contrasting colors to make it easy to see where you are in an exercise in your interval workout. Interval transitions are easy to see on the user interface. The app also rings bells when switching from one workout interval to the next workout interval. Each interval workout can be completely customized. You can have each exercise interval be the same length or you can modify each interval’s length to get exactly what you need from the exercise. Create as many interval workouts as you want. Download HIIT Builder Lite for a free interval timer. Thoughts, concerns, suggestions? We're always trying to improve. Please email us at info@hiitbuilderapp.com

About

Awesome HIIT Timer

Features
Read full description

Awesome HIIT Timer - Elevate Your Training Efficiency! Intuitive simplicity meets dedicated HIIT training to transform your fitness journey. Welcome to 'Awesome HIIT Timer,' the perfect workout companion for the busy individual. Designed to start your High-Intensity Interval Training with no fuss, our app is packed with features that enhance the quality of your workouts. With user-friendliness as our top priority, we provide an optimal HIIT experience for all users, from beginners to advanced athletes. ◆ Key Features ◆ Ease of Use: Set your total sets, workout, and rest periods with just a tap. Customization: Create and save your unique training programs. Eye-Friendly Design: Clear visual feedback keeps your focus on the workout. Progress Tracking: Check completed sets and remaining time at a glance. Take your HIIT sessions to the next level with 'Awesome HIIT Timer.' Start boosting your workout efficiency today and pave the quickest path to your fitness goals. Download now and revolutionize your training experience! ※ In our upcoming updates, we plan to introduce a calendar and notification feature, based on valuable user feedback, to make your fitness journey more convenient and effective. We're committed to continuously improving the app for your benefit.

Screenshots

Intervals4 screens
Awesome HIIT Timer4 screens

Verdict

The call

The clearest difference is ads: Awesome HIIT Timer at none against Intervals's shown. Awesome HIIT Timer also leads on update cadence (every 2 days vs every 4 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Intervals ships an update every 4 months, Awesome HIIT Timer every 2 days. The most recent releases landed on July 5, 2026 and September 10, 2026 respectively.

Scorecard2 real differences · 7 level
Intervals versus Awesome HIIT Timer: the parameters behind the verdict, then further details
ParameterIntervalsAwesome HIIT Timer
PriceFreeFree
Rating5.0 (1 ratings) — better—
Number of ratings1 — better—
Update frequencyEvery 4 monthsEvery 2 days — better
AdsYesNo — better
In-app purchasesNoNo
MonetizationAd-supported—
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS12.1 — better13.0
Further details — not scored
Size15 MB26 MB
Age rating12+4+
DeveloperCurtis Wichernarai.me

In-app purchases

None

Intervals

No in-app purchases

None

Awesome HIIT Timer

No in-app purchases

Questions

Is Intervals free?
Intervals is free to download, with no in-app purchases.
Is Awesome HIIT Timer free?
Awesome HIIT Timer is free to download, with no in-app purchases.
Do Intervals or Awesome HIIT Timer have ads?
Intervals shows ads; Awesome HIIT Timer does not.
Which is updated more often, Intervals or Awesome HIIT Timer?
Intervals ships an update every 4 months, and Awesome HIIT Timer every 2 days. Most recently, Intervals was updated on July 5, 2026 and Awesome HIIT Timer on September 10, 2026.

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