Stretch vs Pulse Notes

Welcome to Stretch, the all-in-one app for stretching, flexibility, and mobility training. Whether you want to improve your flexibility, reduce tension, or simply feel better in your body, Stretch makes it easy with expert-led programming for all levels, bodies, and goals. Created by Certified Personal Trainer, Yoga Teacher, and Stretching & Flexibility Coach Sam Gach, Stretch offers full-length classes, structured programs, quick routines, monthly challenges, and more to help you build an effective stretching habit so you can move better and feel your best. Features include: - Expert-led classes for all levels and goals - Customizable stretch routines for every muscle group - Full daily programs for flexibility, mobility, splits, and more - Monthly challenges with prizes to keep you on track - Daily session to keep your practice fresh - Programming for all body types and needs - Progress tracking with streaks and stretch reminders No matter your experience level, Stretch gives you the tools to improve your flexibility, feel better in your body, and create a sustainable stretching habit. Over 300,000 users trust Stretch to help them move better, feel better, and create lasting habits. Featured in CNBC, NBC Sports, GQ, Ellen, Today Show, and PopSugar, Stretch is your trusted partner in flexibility and mobility training. Download Stretch and start your journey to better flexibility and mobility. Terms: https://drive.google.com/file/d/1z04QJUfwpPOrxDLK-s9pVrSZ49dbBDSv/view?pli=1 Privacy Policy: https://drive.google.com/file/d/1CY5fUuTRkFgnMCJJrKrwXoj_MkGNzVMQ/view

Measure your heart rate in 20 seconds. Free, clean and ad-free. No watch, no sign-up. You only need your fingertip and the camera on your iPhone or iPad. HOW IT WORKS Rest your fingertip on the flash and the lens next to it. Each heartbeat slightly changes the color of your fingertip. Pulse Notes reads these tiny changes and works out your pulse in beats per minute. FEATURES • Simple 20-second measurement with a live pulse waveform • Tag each reading as Resting, After Exercise or Other • Live signal quality, so you know when to hold still • History with a 30-day range chart plus your average, lowest and highest resting readings • Export your records as a CSV file to share with your doctor or open in a spreadsheet • New phone? Export from the old one and import on the new one. Nothing is lost • Optional: save each result to Apple Health • Designed for both iPhone and iPad, in portrait and landscape • No flash on your iPad? Just face a bright light • English and Simplified Chinese PRIVATE BY DESIGN • Camera images are processed on your device in real time and are never saved or uploaded • No account, no ads, no tracking, no analytics • Every feature is free. Tips are optional and unlock nothing • Your history stays on your device • Apple Health is only written to, never read, and only if you turn it on TIPS FOR ACCURATE RESULTS • Sit down and relax for a minute first • Cover the lens gently. Don't press hard • Keep still and quiet while measuring IMPORTANT: NOT A MEDICAL DEVICE • Pulse Notes is for general wellness and reference only. It is not intended to diagnose, treat, cure or prevent any disease. • Readings can be inaccurate. Movement, finger pressure, cold hands and lighting all affect the result. • A normal reading does not mean your heart is healthy. The app cannot detect heart attacks or irregular heart rhythms such as atrial fibrillation. • Never start, stop or change any treatment or medication based on this app. Always talk to your doctor. • If you have chest pain, trouble breathing, fainting or severe dizziness, call your local emergency number right away. Do not use this app in an emergency.