LIFT vs Pract
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
LIFT
Connect with top personal trainers or create personalized self-training programs. Get customized workout and nutrition plans tailored to your goals and lifestyle. Track your health progress and communicate securely with trainers.
- Connect with personal trainers
- Create personalized training programs
- Customized workout and nutrition plans
- Self-training with LIFT Prime
- Secure trainer communication
- Track health progress with Apple Health
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LIFT App | Personal Training and Fitness with LIFT Prime Are you looking for the best way to achieve your fitness and personal training goals? The LIFT app is the perfect solution for you. You can connect with the best personal trainers in the Arab world, in addition to benefiting from LIFT Prime, which gives you the ability to create personalized self-training programs observed by best trainees that fit your goals and lifestyle. Features of the LIFT App: Choose Your Personal Trainer: Select from a variety of professional trainers who will help you achieve your goals, whether you want to build muscle, lose weight, or improve your overall fitness. Customized Training Programs: Get a workout and nutrition plan tailored specifically for you, based on your needs and lifestyle, whether you're training at home or in the gym. LIFT Prime for Self-Training: With LIFT Prime, you can create custom workout schedules based on your health data and goals, allowing you to train on your own with complete flexibility. Secure and Easy Communication: Communicate with your personal trainer through the built-in chat without the need to share your phone number or email, ensuring full privacy. Track Your Health Progress: You can link the LIFT app with Apple Health to easily track your steps and achieve your daily health goals. Why Choose LIFT? Effective and Personalized Training: Receive comprehensive training plans tailored to your personal goals. The Best Personal Trainers in the Arab World: Ready to help you on your fitness journey. LIFT Prime for Self-Training: Gives you the freedom to train with personalized schedules without the need for a trainer and at competitive prices. Easy Communication: Stay connected with trainers and customize programs to fit your needs. Join LIFT now and start your journey towards optimal fitness with the best personal trainers or through LIFT Prime for self-training!
Pract
This AI-powered health and fitness companion helps you track meals, workouts, and body progress. It offers AI meal analysis, barcode scanning, voice search for food, exercise logging, and personalized plans to achieve your fitness goals.
- AI meal analysis
- Barcode scanner
- Voice search for food
- Exercise tracking
- Body progress tracking
- Step counter
- Personalized plans
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براكت هو رفيقك الذكي للياقة والتغذية. تابع وجباتك، تمارينك، وتقدم جسمك في مكان واحد بقوة الذكاء الاصطناعي. المميزات الرئيسية: تحليل الوجبات بالذكاء الاصطناعي: صور وجبتك وخل الذكاء الاصطناعي يحدد الأطعمة ويحسب السعرات والماكروز فوراً. ماسح الباركود: امسح باركود المنتجات الغذائية للحصول على المعلومات الغذائية فوراً. البحث الصوتي: ابحث عن الأطعمة بصوتك بالعربي والإنجليزي. تتبع التمارين: سجل وتابع تمارينك بتفاصيل دقيقة. تقدم الجسم: تابع قياسات جسمك وصور التقدم عبر الوقت. عداد الخطوات: راقب خطواتك ونشاطك اليومي. خطط مخصصة: احصل على خطط وجبات وتمارين مولّدة بالذكاء الاصطناعي حسب أهدافك. دعم ثنائي اللغة: دعم كامل للعربية والإنجليزية. سواء كنت تبي تنزل وزن، تبني عضل، أو تحافظ على نمط حياة صحي، براكت يوفر لك كل الأدوات لتحقيق أهدافك. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is review sentiment: Pract at 100% against LIFT's 48%. Pract also leads on rating (5.0 vs 4.2) and update cadence (every 2 days vs every 5 weeks). LIFT's advantage is in-app purchases (none vs 2) and ratings volume (112 vs 2). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Pract sells 2 in-app purchases, starting at $11.99 per month. LIFT asks for nothing beyond the download.
Pract holds the better App Store score, 5.0 against 4.2. That said, the two scores are not equally well evidenced: LIFT has 112 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 48% of LIFT's written reviews are positive against 100% of Pract's.
LIFT ships an update every 5 weeks, Pract every 2 days. The most recent releases landed on October 21, 2026 and October 8, 2026 respectively.
| Parameter | LIFT | Pract |
|---|---|---|
| Price | Free | Free |
| Rating | 4.2 (112 ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 48.2% of reviews | 100.0% of reviews — better |
| Number of ratings | 112 — better | 2 |
| Update frequency | Every 5 weeks | Every 2 days — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Freemium |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.5 | 15.1 — better |
| Further details — not scored | ||
| Size | 510 MB | 43 MB |
| Age rating | 4+ | 4+ |
| Developer | Starways | Fahad Aldulijan |
Customer experience
LIFT
Pract
In-app purchases
LIFT
No in-app purchases
Pract
- Pract Pro Monthly$11.991 Month
- Pract Pro Yearly$79.991 Year
