Pro Kettlebell Workouts vs YAWPlan

Discover exercises and workouts it's likely you'd never come up with on your own, feel the magic of our workouts working after one class, and see results in just a few weeks. Pro Kettlebell follow-along workouts are strength & cardio in one, for minimum time and maximum rewards. We've tracked hundreds of members through three weeks of 4 classes per week and seen undeniable success, with members often doubling the results of their rep tests in three weeks. Pro Kettlebell is all about using the methods and kettlebell lifting techniques discovered and honed by world-class, professional kettlebell lifters to build super-hero strength without breaking you down. The "secret" to all success is consistency, and you can't be consistent if you're injured, so it's critical to not over-train or do exercises that are more risk than reward. Our system for designing classes and programs evolved over years and years of running the largest kettlebell gym in the world, which required offering classes where a person brand-new to working out could be in class with a super-fit, competitive lifter standing next to them and they both get a great workout... AND the new person isn't intimidated. It was a tough recipe to figure out, but we did it! Only one light-to-medium kettlebell is required to complete hundreds of fun workouts on this app, the majority of which are roughly 30-minutes, but we also have shorter classes and some up to 55-minutes. The workouts feature a professional coach narrating the workout while you follow-along in real-time with the "pace-setter," who's doing the workout with you. If you have matching pairs and a variety of weights, don't worry, you'll get to use them! Classes include modifiers for single or double bells, and recommendations for heavier or lighter weights when appropriate. We suggest everyone begin with the "Kettlebell Kickstarter" 4-class intro series. You'll learn the techniques we're so passionate about while getting a great workout at the same time. After that, you can pick and choose classes by time, theme, or body part if you like, but we always recommend follow our programs in order for best results. Programs range from 21-days to 3 months. Try it out - have fun and get swinging. To access all features and content you can subscribe to Pro Kettlebell Workouts on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In-app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://prokettlebell.vhx.tv/tos Privacy Policy: https://prokettlebell.vhx.tv/privacy

Workout app built for people who know what they are doing. Plan any routines, with or without weights, based on time or repetitions. Build your program and track progress. Build your own voice-guided workouts — Type your exercises with a number of reps/sets and amount of weight — Workouts are guided by verbal cues. You can enjoy a podcast or your music and not the annoying chit-chat of a youtube coach. — Time your sets and breaks between them. Rest duration is one of the most important drivers of adaptation in your body. YAWPlan will help you to be consistent, whatever your goals are. Plan your workouts for the week and stick to the plan. — Exercises can be scheduled to repeat every day, on specific days of the week, or whenever there are other exercises — Set your plan for the week at a glance on the week screen — Never wonder, "What's my workout routine today?" anymore Track your progress and adjust your plan — Rate your exercises on a simple 3-level scale — Plan your program with levels of exercise and progress steadily — Check your workout history Pro Subscription: • YAWPlan offers a $2.99/month or $29.99/year auto-renewing subscriptions. • payment will be charged to the iTunes account at confirmation of purchase. Your account will be charged for renewal within 24 hours before the end of the current period. • your subscription to YAWPlan will automatically renew unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your iTunes Store account setting. Any unused portion of a free trial period will be forfeited when the user purchases a YAWPlan Pro subscription. • Terms & Conditions: https://www.yawplan.com/terms-and-conditions If you don’t choose to purchase YAWPlan Pro, you can still use YAWPlan for free.