Comparison

TimerWOD vs Interval Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

TimerWOD

This ad-free interval timer is designed for functional fitness enthusiasts. It supports various workout formats like AMRAP, EMOM, and Tabata with customizable settings and a clear display. Focus on your training with background operation and a simple interface.

Highlights
  • AMRAP, EMOM, For Time, Tabata timers
  • Count up or down functionality
  • Clear, easy-to-read display
  • Round counter
  • Landscape mode
  • Customizable intervals and countdowns
  • Background operation
Features
Read full description

Discover TimerWOD - Interval Workout Timer, your essential tool for functional fitness timing. This ad-free, feature-rich app supports various workout formats including AMRAP, For Time, EMOM, and Tabata, ensuring precision and efficiency. Here's what you get: • Clear Display: Easy to read, even in the heat of your workout. • Counting Options: Count up or down to fit your workout needs. • Workout Timers: Dedicated timers for AMRAP, EMOM, For Time, Tabata, and mix-and-match formats. • Round Counter: Track your progress with ease. • Landscape Mode: Brings the familiar gym clock look to your device. • Customizable Settings: Tailor countdown times and intervals to your training. TimerWOD stands out with its straightforward navigation, clear display, and background operation capability, allowing you to stay focused on your workout without distractions. Download TimerWOD for iOS today. It's free, enhancing your training sessions without compromise.

About

Interval Flow

This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.

Highlights
  • Color-coded intervals
  • Customizable circuits
  • Real-time progress tracking
  • Voice assist and search
  • Exercise library
  • Workout sharing
Features
Read full description

Interval Flow: Experience a Workout Revolution Interval Flow is your ultimate fitness companion, designed to transform your workout experience with deep customization and advanced tracking. This versatile app is perfect for a wide range of activities including HIIT, TABATA, CrossFit, Yoga, Pilates, Meditation, and more. With Interval Flow, you can stay focused on your fitness goals while the app handles the details. Key Features: - Color-Coded Intervals: Customize your workout visually with color-coded intervals. Set distinct colors for warm-ups, high-intensity bursts, rest periods, and more, to easily navigate through your routine. - Exercise Library: Build your workouts with ease! Add new exercises or select from the existing ones to tailor your workout to your specific needs. - Real-Time Progress Tracking: Keep a live tab on your workout progress. The dynamic interval list updates in real-time, ensuring you know exactly where you are in your routine. - Customizable Circuits: Create the perfect workout sequence by arranging various exercises into repeatable circuits tailored to your fitness level and goals. - Personalized Interval Warnings: Get timely alerts before an interval ends. Customize the warning sounds to suit your style, ensuring smooth transitions without missing a beat. - Interactive Workflow: Enjoy crafting your workouts with a user-friendly interface that’s as intuitive as it is functional. Setting up your ideal workout regime is now as engaging as the workout itself. - Voice Assist: Let our advanced voice assist guide you through your exercises, announcing what’s next so you can remain focused on your form and intensity. - Voice Search: Quickly find your favorite workouts using voice commands, making your preparation seamless and hands-free. - AirShare: Share your custom workouts with friends or clients effortlessly using AirDrop, enhancing connectivity and interaction. Why Choose Interval Flow? With Interval Flow, you don't just exercise, you experience a revolution in workout efficiency and enjoyment. The app’s intuitive interface and comprehensive customization options make it the optimal companion for anyone serious about fitness. Whether you're powering through a high-intensity session or seeking tranquility in yoga, Interval Flow adapts to your pace and preference. Unlock your potential with Interval Flow – where your workout meets innovation. Interval Flow Subscription: The app includes a 1 month long auto-renewable subscription with a 3-day free trial, which will unlock premium features, like unlimited workouts, timer program editing and autoplay and costs $4.99/ month. It will be charged to your credit card through your iTunes account and will automatically renew unless you canceled at least 24 hours before the end of the current period. Any unused portion of a free trial period will be forfeited when you purchase the subscription. Though your subscription for the current month cannot be canceled, you can turn auto-renewal off in your account settings after purchase. See the instructions here: https://support.apple.com/en-us/HT202039 You can read the terms of use and privacy policy here: https://kapi90.github.io/hiit_timer_privacy_policy.html End User License Agreement (EULA) of the App Store applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

TimerWOD4 screens
Interval Flow4 screens

Verdict

The call

The clearest difference is rating: Interval Flow at 4.7 against TimerWOD's 4.0. Interval Flow also leads on ads (none vs shown) and ratings volume (168 vs 3). TimerWOD's advantage is review sentiment (86% vs 48%) and in-app purchases (none vs 10). On price, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Flow sells 10 in-app purchases, starting at $4.99 per 3 months. TimerWOD asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Interval Flow holds the better App Store score, 4.7 against 4.0. That said, the two scores are not equally well evidenced: Interval Flow has 168 ratings behind it against 3, so its average is the more settled of the two. Written reviews complicate that: 86% of TimerWOD's written reviews are positive against 48% of Interval Flow's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

TimerWOD ships an update every 2 months, Interval Flow fortnightly. The most recent releases landed on June 1, 2026 and September 5, 2026 respectively.

Scorecard7 real differences · 3 level
TimerWOD versus Interval Flow: the parameters behind the verdict, then further details
ParameterTimerWODInterval Flow
PriceFreeFree
Rating4.0 (3 ratings)4.7 (168 ratings) — better
Positive reviews85.7% of reviews — better48.1% of reviews
Number of ratings3168 — better
Update frequencyEvery 2 monthsFortnightly — better
AdsYesNo — better
In-app purchasesNo — betterYes
MonetizationAd-supported — betterSubscription
DevicesiPhone, iPadiPhone, iPad
Requires iOS17.6 — better18.6
Further details — not scored
Size29 MB20 MB
Age rating4+4+
DeveloperClick Statement IncBence Kaposzta

Customer experience

TimerWOD

All ratings3 ratings
Positive66.7%
Neutral0.0%
Negative33.3%
Written reviews7 reviews
Positive85.7%
Neutral0.0%
Negative14.3%

Interval Flow

All ratings168 ratings
Positive93.5%
Neutral2.4%
Negative4.2%
Written reviews27 reviews
Positive48.1%
Neutral18.5%
Negative33.3%

In-app purchases

None

TimerWOD

No in-app purchases

10 purchases

Interval Flow

Subscriptions8
  • 3 Month$4.993 Months
  • 1 Month$9.991 Month
  • 1 Month, 3 day trial3 Days trial$9.991 Month
Show 5 more
  • Annual7 Days trial$14.991 Year
  • 1 Year discounted$25.951 Year
  • 1 Year, 3 day trial3 Days trial$39.991 Year
  • 1 Year$39.991 Year
  • 1 Year Intro month1 Month trial$39.991 Year
One-time2
  • Free Lifetime subscriptionFree
  • Lifetime$24.99

Questions

Is TimerWOD free?
TimerWOD is free to download, with no in-app purchases.
Is Interval Flow free?
Interval Flow is free to download, with in-app purchases available.
Which has better reviews, TimerWOD or Interval Flow?
Interval Flow is rated higher. TimerWOD averages 4.0 out of 5 from 3 ratings, while Interval Flow averages 4.7 from 168 ratings.
Do TimerWOD or Interval Flow have ads?
TimerWOD shows ads; Interval Flow does not.
Which is updated more often, TimerWOD or Interval Flow?
TimerWOD ships an update every 2 months, and Interval Flow fortnightly. Most recently, TimerWOD was updated on June 1, 2026 and Interval Flow on September 5, 2026.

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