FIS On Demand vs MiBi (Mind Body Integration)

Explore a complete library of joint-friendly strength programs, workouts, muscle health education, and expert guidance designed specifically for adults over 50. Whether your goal is to build strength, reduce pain, improve balance, or simply feel more confident in your body, you'll discover a smarter, more purposeful approach to exercise. During your free trial, you can: • Explore every workout and program • Learn the FIS 5-Step Isometric Method™ • Watch educational videos that help you understand your muscles and your body • Access new content added each week • Join the FIS community for encouragement and support We hope these next seven days show you just how much stronger and more capable your body can become. Welcome to FIS OnDemand! Our app offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. Terms of service: https://fisondemand.com/pages/terms Privacy policy: https://fisondemand.com/pages/privacy

MiBi is a comprehensive research app designed to understand your mind body interactions through both psychological and physiological measures. The app collects data from multiple wearable devices to track physical stress indicators. Along with physiological monitoring, MiBi sends brief surveys throughout your day to capture your moods, activities, and stress levels in real-time. With an easy-to-use interface and quick survey formats, MiBi makes participating in research simple and convenient while contributing to our scientific understanding of mind-body interactions. This app integrates with the Health app.