Offline BP Log vs Exhale

The app works fully offline and requires no Internet connection. It provides a simple blood pressure log, a dashboard displaying trends over time, and convenient options to export and import data in Excel (.xlsx) format.

Most quit-vaping apps track one thing: how long since you slipped. Miss a day, and the counter goes back to zero — like the last three weeks never happened. Exhale works differently. It's built around a taper plan, not a streak. You tell us your baseline, we build a curve that brings you down gradually, and logging a heavy day just adjusts tomorrow's number. It doesn't erase your progress and it doesn't shame you for being honest. HOW IT WORKS • One ring, one number. Home shows exactly where you stand today against your target — no clutter, no guilt trip. • Log everything, honestly. A puff, a heavy day, or a craving you talked yourself through — each one feeds your plan instead of resetting it. • A plan that bends, not breaks. Your weekly view shows real bars against a dashed target line, so you can see the trend instead of obsessing over one bad afternoon. • Breathe through a craving. A guided breathing exercise for the moments when you want to reach for your device — most cravings peak and pass in under five minutes. • Know your triggers. Journal your mood and notice the patterns — stress, boredom, socializing — that drive your heaviest days. • Real milestones. Oxygen levels, circulation, money saved — watch the health and financial wins add up as your taper progresses. Exhale never uses streak language, red alarm colors, or countdown pressure. It's designed for people who've tried cold turkey and it didn't stick — because tapering, done honestly, works better than pretending one slip means starting over. Start wherever you are today. No judgment, just your pace. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://exhale-support.vercel.app/#privacy