Mygrow vs STED Run

Being human can be overwhelming. At a very basic level there’s the need to stay alive, but you’re also dealing with the complexity of maintaining healthy relationships, as well as taking care of your career and your mental health. You could tick all these boxes and just get by, but is it possible to FLOURISH? With Mygrow you can flourish! Mygrow helps you develop the skills you need to flourish in work and life by methodically building your Emotional Intelligence (EQ). In just 10 minutes a day, you’ll rewire your brain’s emotional pathways through consistent practice, helping you interact with your world in new and positive ways. With your paid subscription, you’ll get: Daily Learning Journey: One video lesson on an EQ skill, plus a short quiz. Practical Techniques: Daily exercises to practice, have scored and (optionally) receive coach feedback. Technique Studio: Unlock a library of proven EQ techniques as you progress. EQ 360 Assessment: Get a personal EQ profile and request peer reviews. Gamified Growth: Track your progress with a Growth Score and compete on leaderboards. Science-Backed Growth: Rewire your brain’s emotional pathways through consistent practice. The skills developed on the Mygrow platform are a result of the knowledge you gain and the techniques you complete in each “droplet.” The key principle is to do it well and do it often, and the app makes it easy to stay consistent by doing your droplets on-the-go. Benefits: - Improved relationships - Better stress management - More confidence & productivity - Stronger decision-making & leadership Download the app and go on a journey of personal growth and development, improving optimism, gratitude, happiness, and your ability to flourish. Key unique aspects: High-production video-based learning Micro-learning platform (10 mins per day) Personal coaching on techniques that are completed Download Mygrow today and start your journey to you, just better. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Build running performance that lasts. STED is a calm, personalised training system for runners who value consistency, recovery, and intelligent progression. It gives you clear daily guidance and a structured plan without the noise, pressure, or random workouts. KNOW WHAT TO DO TODAY Open STED and see the most appropriate session for the day. Each recommendation balances the intent of your plan with recovery and recent activity, so you can train with confidence—or rest without guilt. FOLLOW A PLAN BUILT AROUND YOU Start with STED’s aerobic-first foundation plan or build towards a specific race with a target plan for 5K, 10K, half marathon, or marathon. Plans are shaped around your experience, current constraints, goal date, and realistic weekly availability to develop rhythm, strength, support, and precision without losing sight of long-term consistency. SEE YOUR PROGRESS IN CONTEXT Review personal bests, training paces, and period-to-period performance. STED keeps the signal clear so you can understand progress without turning every run into a test. CONNECT APPLE HEALTH Optionally connect Apple Health to bring completed workouts into STED. Your activity helps STED compare what you completed with the intent of your plan and provide more relevant guidance. BUILT WITH RESTRAINT - Personalised daily training guidance - Structured, time-based running plans - Personalised 5K, 10K, half-marathon, and marathon target plans - Recovery-aware recommendations - Apple Health workout integration - Personal bests and training pace guidance - Period performance comparisons - Flexible weekly scheduling - Account and data deletion controls STED is designed for fitness and training guidance. It does not provide medical advice. If you have pain, an injury, or concerns about beginning or changing your training, consult a qualified healthcare professional.