STED Run

Build running performance that lasts. STED is a calm, personalised training system for runners who value consistency, recovery, and intelligent progression. It gives you clear daily guidance and a structured plan without the noise, pressure, or random workouts. KNOW WHAT TO DO TODAY Open STED and see the most appropriate session for the day. Each recommendation balances the intent of your plan with recovery and recent activity, so you can train with confidence—or rest without guilt. FOLLOW A PLAN BUILT AROUND YOU Start with STED’s aerobic-first foundation plan or build towards a specific race with a target plan for 5K, 10K, half marathon, or marathon. Plans are shaped around your experience, current constraints, goal date, and realistic weekly availability to develop rhythm, strength, support, and precision without losing sight of long-term consistency. SEE YOUR PROGRESS IN CONTEXT Review personal bests, training paces, and period-to-period performance. STED keeps the signal clear so you can understand progress without turning every run into a test. CONNECT APPLE HEALTH Optionally connect Apple Health to bring completed workouts into STED. Your activity helps STED compare what you completed with the intent of your plan and provide more relevant guidance. BUILT WITH RESTRAINT - Personalised daily training guidance - Structured, time-based running plans - Personalised 5K, 10K, half-marathon, and marathon target plans - Recovery-aware recommendations - Apple Health workout integration - Personal bests and training pace guidance - Period performance comparisons - Flexible weekly scheduling - Account and data deletion controls STED is designed for fitness and training guidance. It does not provide medical advice. If you have pain, an injury, or concerns about beginning or changing your training, consult a qualified healthcare professional.